“Sloppy Joy” Base

Sweet, savory, and saucy—this nostalgic mix brings back weeknight comfort. It’s perfect for sandwiches, stuffed peppers, or skillet casseroles.

Ingredients:

• 1 tbsp olive oil

• ½ cup chopped onion

• 1 garlic clove, minced

• 1 cup tomato sauce

• 2 tbsp ketchup

• 1 tbsp mustard

• 1 tbsp maple syrup

• 1 tsp coconut aminos

• Salt and pepper to taste

Instructions:

1. Sauté onion and garlic in olive oil until soft.

2. Add remaining ingredients and simmer for 10–15 minutes.

3. Use immediately or store in the fridge for up to 5 days.

Kick It Up a Notch:

• Add chili powder or smoked paprika

• Stir in chopped bell peppers

• Use lentils or ground turkey for the base

Alpha-Gal Tips:

• Use ground turkey or lentils as the base

• Add coconut aminos for depth

• Avoid pre-made spice blends with hidden meat extracts

Pairings: Buns, baked potatoes, stuffed peppers, skillet casseroles