Garden Veggie Wraps
Grilled Veggie wraps with hummus
Grilled Veggie wraps with hummus
Grilled zucchini, bell peppers, and carrots wrapped in a whole-grain tortilla with Alpha-Gal–safe hummus and fresh greens.
Ingredients:
1 zucchini, sliced lengthwise
1 red bell pepper, sliced
1 carrot, peeled and julienned
1 tbsp olive oil
Salt and pepper to taste
4 whole grain tortillas
1/2 cup Alpha-Gal–safe hummus
1 cup mixed greens
Instructions:
Preheat grill or grill pan over medium heat. Toss zucchini, bell pepper, and carrot with olive oil, salt, and pepper. Grill until tender and lightly charred.
Warm tortillas slightly to make them pliable.
Spread hummus on each tortilla, then layer with grilled veggies and mixed greens.
Roll up tightly and slice in half to serve.
Kick It Up a Notch:
Add pickled jalapeños or banana peppers for heat
Use a flavored hummus like roasted garlic or beet
Drizzle with balsamic glaze or tahini dressing