This activity will help you center your breathing and be thoughtful about how you are moving through the day.

We are going to practice positive affirmations. This activity will help you with positive talk.

We are going to practice thinking about things we are grateful for. This activity will help think of things that are good in your life.

This activity will help center you and your thoughts.

This activity continues to help you center you and your thoughts.

This activity will help you control your breathing. This will help your body and mind.

This activity helps you manage and deal with stress in your life. Sometimes stress can be helpful but when it gets too much you need some calm.

This activity helps you manage and reduce anxiety by breathing deeply in and out. Calm your mind. Relax your body. Focus on your breathing.

This activity helps you be aware of yourself. Breathe. Rest. Focus on your breathing.

This activity helps you be aware of your breathing. Pay attention to the rising and falling of your body and your thoughts.

This activity helps you center yourself and be present in the moment right now.