Everyone needs a break!  When your brain is focusing on something for a long time, it can get frustrated.  Plus it is important to rest, stretch, move, laugh, and shake!  It helps you stay healthy for everything you want to do.  Get creative and have some fun!  Here are some ideas you can try.  Do you have other ideas?  Let me know and I will share them with everyone else.  Never forget to Believe in You!  ~Mr. Czarka