Historically, cyclists and coaches understood that quadriceps muscles were the key driver of pedal power. However, research has been demonstrating that hip extensors (e.g. Gluteus Maximus) seem to play a key role in cycling performance. A recent study demonstrated that cyclists with better aerobic performance seem to utilise hip extensors to a greater extent then cyclists with lower performance. This finding is important because it helps explain that success in endurance cycling may be related to a pedalling technique that involves using hip extensors to a greater extent than knee extensors. Applications to strength training are also evident as coaches should ensure that cyclists develop strength capacity from S&C training with the purpose of using hip muscles further whilst pedalling.