A theatrical activity rooted in Gestalt Theatre, cantered on exploring the theme of conflicts. 

A sensory and corporal warm-up activity aimed at exploring emotional expression through bodily movement and experimenting with various ways of reflecting others' actions.

This activity, invites participants to engage in the exploration of movement, influenced by different musical stimuli.

Treasure Hunt is an excellent activity which can take place indoors or outdoors.

During the meeting, each participant shares the story behind their chosen item.

Perform the described exercises in any order. The exercises are carried out in a calm, intimate environment.

This exercise is based on work in circle and includes up to 20 participants.

Perform the described exercises in any order. The exercises are carried out in a calm, intimate environment. Repeat the cycle of exercises three to five times.

Down are the suggestions for nature-based exercises. 

The participants have one sheet of paper/rectangle shape foam each, approximately in an average shoe length size. There should be at least one or two sheets less than there are participants. 

The group goes to a location that the guide must know very well. This location is somewhere in nature and outside of the environment we are accustomed to or familiar with. It is recommended to spend at least one night at the location.

Participants pantomime objects or ideas to each other in a no-words variant of “Whisper Down the Lane,” so that the last person in the line has the same “message” as the first.