Warm-Up and Movement Activities

Avatar dance" is a dynamic warm-up activity designed to foster empathy, trust, and self-awareness among teachers. Through guided movement where one partner leads and the other follows, participants explore the themes of control, support, and freedom in a playful and engaging manner, accompanied by music.

Me in the Mirror is a paired activity where one participant performs movements to music, and the other mirrors those movements as closely as possible. The roles switch after a few minutes, encouraging synchronization, self-awareness, and collaboration.

Various exercises focusing on sensations, breathing, and relaxation techniques.

This guided meditation combines conscious breathing with visualization to help participants ground themselves in the present, connect with joy and gratitude, and envision a fulfilling future.

In this dynamic and symbolic activity, participants externalize something they wish to release—be it a thought, feeling, situation, or relationship—by visualizing it in their hands and shouting “OUT!” while physically throwing it away.