All members of the organisation.

Here and now.

Self-awareness.

Personal responsibility.

Fruits or other snacks.

1 day.

All members of the organisation are encouraged to bring fruit for a snack during the day. An enhancement could include a communal snack, where all the fruits brought by the participants are combined into a shared fruit bowl.

For younger children, use colorful pictures or play fruits for sensory exploration if real fruits aren’t available. For participants with dietary restrictions, offer alternatives like dried fruits or fruit-flavored items. In virtual settings, encourage participants to share their favorite fruits through photos or stories. For participants with sensory sensitivities, provide options to observe rather than taste.

After tasting or exploring fruits, gather participants to reflect on their experience, focusing on sensory impressions, personal preferences, and cultural connections. Use group sharing or individual reflection through drawing or journaling.

This activity promotes healthy eating habits and raises awareness about nutrition. It encourages sharing and community spirit, fostering a sense of togetherness among participants. By bringing fruit, members contribute to a positive, supportive environment that values wellness and cooperation. It can also serve as a simple, natural way to boost energy and focus throughout the day. 

This activity promotes healthy eating habits, sensory exploration, and group interaction through sharing and discussing different fruits. Encourage curiosity about tastes, textures, and origins of fruits, fostering openness and appreciation for diversity. Ensure all participants are safe regarding allergies and dietary restrictions.