Meditative and Relaxation Activities

A dynamic meditation session designed to promote mindfulness through conscious movement and connection with the environment and others.

Cross arms on the chest and gently tap while focusing on breathing to relieve stress.

Various exercises focusing on sensations, breathing, and relaxation techniques.

A breathing exercise to promote stress relief through controlled inhaling and exhaling.

Gentle jumping exercise to feel the rhythm and relieve stress.

A grounding practice using rhythmic breathing, body awareness, and guided visualization to foster emotional presence, gratitude, and intentional visioning.

This powerful somatic exercise is inspired by Osho’s dynamic meditation. Participants are invited to release accumulated emotional and muscular tension through spontaneous full-body shaking.