Nutrition Journal

Food journals can help you on your weight loss journey. In this type of journal, you write down your meals, including everything you ate for breakfast, lunch, dinner, and snacks. You also record the calories to get an idea of how many calories you consume each week.

The best food journals also allow you to write down your daily exercise. The key to losing weight is calories in versus calories out, so the food is only half the journey. You can getfree printable food journal pages on WebMD to help you along your journey. 

If you don’t want to create your own food journaling spread, consider the Life and Apples Wellness planner on Amazon. It’s a bullet journal style with premade prompts and templates.