Constipation

The atmospheric air is like flatulence.

The aquatic bodies are like urine.

The terrestrial rocks, stones and mountains are like faeces.

Constipation means infrequent or hard-to-pass stools, often due to low fiber/fluid, inactivity, routine changes, stress, or medications, causing bloating, straining, and discomfort. Treatment involves increasing fiber (fruits, veg, whole grains), drinking water, exercising, and improving toilet habits, while laxatives are short-term aids; see a doctor for severe pain, blood, or prolonged issues, as it can signal underlying problems like bowel obstructions or muscle dysfunction. 

Symptoms

• Fewer than three bowel movements a week.

• Hard, lumpy, dry, or unusually small/large stools.

• Straining or pain when passing stool.

• Feeling of incomplete emptying

• Bloating, stomach ache, fatigue, loss of appetite.

Common Causes

• Dietary: Not enough fiber or fluids.

• Lifestyle: Lack of exercise, changes in routine, ignoring the urge to go.

• Medications: Opioids, antidepressants, iron pills, some blood pressure meds.

• Health Conditions: Pregnancy, depression, neurological disorders, pelvic floor issues, bowel blockages (rare). 

Treatment & Prevention

• Diet: Eat high-fiber foods (fruits, vegetables, whole grains) and drink 8-10 glasses of water daily.

• Activity: Regular exercise helps.

• Routine: Establish regular toilet times, don't delay urges, try squatting (use a footstool).

• Medication: Over-the-counter laxatives (fiber, stool softeners) can help short-term, but avoid prolonged use without a doctor's advice. 

When to See a Doctor

Consult a healthcare provider if constipation is severe, lasts over three weeks, or if you experience blood in your stool, severe pain, or unexplained weight loss.