Daily Journal

Daily journaling, sort of like the diaries of your childhood days, involves noting what happened to you. It can be a long, detailed account of every hour, or a short list like writer Austin Kleon’s logbook. It can be a space to process—including your thoughts and feelings about what happened that day—or be a more objective account. 

However you approach a daily journal, it can be a great way to check in with yourself regularly, mark time, and have something for yourself or your descendants to look back on.