Fitness Journal

If you decide to go fit and have a healthy lifestyle, a fitness journal will come in handy. It'll help you plan your workouts, meals, and daily habits. You can also plan your workouts according to types, such as strength, cardio, and tempo training. Accordingly, you won't focus on just one type and forget about the others.

In addition, a fitness journal will help you keep track of your progress and see what you've achieved so far. This way, you'll be more motivated to keep your chain of achievements going in your journal. Also, you'll want to challenge yourself more as time passes.

Finally, if you barely have time to exercise, this journal will help you put a detailed schedule so that you don't miss a workout. Generally, it'll keep your fitness process more organized and fun.