There are many ways to throw a flag.  There are many ways to catch a flag.

Remember,  who controls the flag? YOU CONTROL THE FLAG!

Remember, FAKE IT 'TIL YOU MAKE IT on the catch and get into the proper catch position as soon as you can to practice for when you do nail your toss and catch it like a boss!

Here are just some of the many ways you can toss your flag!

Money Toss

Flourish Toss

Single Toss +

Parallel Tosses

Putting it all together...

This audio prompt puts together many of these tosses together in one exercise to gain consistency.