Double Fast Spins
I have also heard these called "Pegasus Spins."
I have also heard these called "Pegasus Spins."
These spins move faster but still follow a repetitive pattern.
These spins move faster but still follow a repetitive pattern.
Pay attention to the differences in hand placements between Drop Spins and these Double Fast Spins.
Pay attention to the differences in hand placements between Drop Spins and these Double Fast Spins.
The following exercise breaks down Double Fast Spins slowly to help the beginning guard member understand the checkpoints before spinning at full speed that feels double fast!
The following exercise breaks down Double Fast Spins slowly to help the beginning guard member understand the checkpoints before spinning at full speed that feels double fast!
You will begin by holding each check point for 4 counts, then 2 counts, and then finally do full speed drop spins, one count each
When you get really good at Double Fast Spins, try to do 100 in a row, on both sides!
When you get really good at Double Fast Spins, try to do 100 in a row, on both sides!