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Guard Skills
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Body WarmUps
Ballet & Dance Basics
Across the Floors
Jazz Walks & Runs
Tendus
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Step Brushes
Battements with Turn
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Chaîné Turns
Brush Hops
Stag Leap
Blocks, Facings, & Orientation
Planes
The Flag
Flag Basics
27 Points in Space
Tick-Tocks
Cones
Flourishes
Cradle & Thumb Rolls
Backscratch
Toaster Exercise
Flag Spinning
Drop Spins
Spines on Planes
Double Fast Spins
Flag Tossing
Flip Tosses
Back Scratch Toss
Prayer Toss
Money Toss
Flourish Toss
Single Toss +
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Auxiliary Equipment
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Guard Skills
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