MON 31 AUG 2026 ‒ SUN 06 SEP 2026
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542 WEEK 9 of 21
LEARN, RECOVER, TRAIN,
and LONG RUN details.
Take extra care reading
dates, times and locations
which may change week to week.
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If you skip WARM-UP and COOL-DOWN,
your body will not forgive you.
WARM-UP improves performance
and reduces injury;
COOL-DOWN aids recovery
and eases soreness.
542 LONG RUN schedule may change due to
holidays/events, road closures, weather,
safety concerns, or other external factors.
Refer to 542 team Coach(es) for
weekday team training details.
542 MARATHON & HALF MARATHON PROGRAMS
SUN 06 SEP 2026
WARM-UP: 06:15 AM
WARM-UP LEAD: Ghida
START RUN: 06:30 AM
MARATHON/HALF MARATHON BEGINNER - 8KM
🟢 Start from Zaitunay Bay, head towards corniche;
⬆️ Keep straight and head towards Beirut Amusement Park;
↪️ U-turn at Beirut Amusement Park;
💧 AQUAFINA Water Station at U-turn, PLEASE DO NOT LITTER.
⬆️ Keep straight and head back towards Zaitunay Bay;
💧 AQUAFINA Water Station at Zaitunay Bay, PLEASE DO NOT LITTER.
⬆️ Keep straight and head towards Beirut Waterfront;
↪️ U-turn before Mercury;
⬆️ Keep straight and head back towards Zaitunay Bay;
💧 AQUAFINA Water Station at Zaitunay Bay, PLEASE DO NOT LITTER.
MARATHON/HALF MARATHON INTERMEDIATE - 10KM
🟢 Start from Zaitunay Bay, head towards corniche;
⬆️ Keep straight and head towards Beirut Amusement Park;
↪️ U-turn at Beirut Amusement Park;
💧 AQUAFINA Water Station at U-turn, PLEASE DO NOT LITTER.
⬆️ Keep straight and head back towards Zaitunay Bay;
💧 AQUAFINA Water Station at Zaitunay Bay, PLEASE DO NOT LITTER.
⬆️ Keep straight and head towards Beirut Waterfront;
↪️ U-turn at Parasol;
⬆️ Keep straight and head back towards Zaitunay Bay;
💧 AQUAFINA Water Station at Zaitunay Bay, PLEASE DO NOT LITTER.
Recovery sessions have a limited capacity of 15 persons per session exceptionally for this week
and are on first come, first served basis
Sign up for Beirut: https://luma.com/okhjgq1m
Sign up for Matn: 6:15 - 7:15 PM: https://luma.com/09n6qhqm
Sign up for Matn 7:30 - 9:00 PM: https://luma.com/sw302t0o
Sign up for the Strength Sessions
Beirut Tuesday 8 6:30 AM: https://luma.com/4qlgdsa8
Dbayeh Wednesday 9 8:00 PM: https://luma.com/zxu3wm0l
Beirut Thursday 10 8:00 PM: https://luma.com/fh0zfico
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