542 is BEIRUT MARATHON ASSOCIATION’s

acclaimed training program,

designed to prepare Runners for a

FULL MARATHON, HALF MARATHON or 10KM.

Created especially for beginners,

542 also offers intermediate and advanced

training plans to support runners

at every stage of their journey.

Over 5 months, 542 combines

weekday team runs,

weekend long runs with hydration stations,

strength and yoga sessions,

expert guidance in

nutrition and mental conditioning.

Led by qualified Coaches

across Lebanon and abroad,

542 is a comprehensive

training experience that builds

endurance, resilience, and community.