MON 12 OCT 2026 ‒ SUN 18 OCT 2026
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542 WEEK 15 of 21
LEARN, RECOVER, TRAIN,
and LONG RUN details.
Take extra care reading
dates, times and locations
which may change week to week.
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Use the top left menu to navigate this site.
If you skip WARM-UP and COOL-DOWN,
your body will not forgive you.
WARM-UP improves performance
and reduces injury;
COOL-DOWN aids recovery
and eases soreness.
542 LONG RUN schedule may change due to
holidays/events, road closures, weather,
safety concerns, or other external factors.
Refer to 542 team Coach(es) for
weekday team training details.
542 MARATHON & HALF MARATHON PROGRAMS
SUN 18 OCT 2026
WARM-UP: 06:00 AM
WARM-UP LEAD:
START RUN: 06:15 AM
MARATHON INTERMEDIATE - 26KM
🟢 Start from Martyr's Square, head towards pasteur street;
⬆️ Keep straight until you reach burj hammoud intersection;
➡️ Turn right and head towards adlieh roundabout;
💧 AQUAFINA Water Station at corniche el nahr after total station PLEASE DO NOT LITTER.
⬆️ Keep straight and towards mathaf;
➡️ Turn right and head towards sodeco square;
↪️ U-turn at sodeco square and head towards badaro main street;
⬆️ Keep straight on badaro main street until you reach sami solh;
⬅️ Turn left on sami solh and head towards adlieh roundabout;
➡️ Turn right on adlieh roundabout and head towards seaside road;
💧 AQUAFINA Water Station at corniche el nahr before total station PLEASE DO NOT LITTER.
➡️ Turn right on seaside road and head towards aishti;
💧 AQUAFINA Water Station at seaside road entry, PLEASE DO NOT LITTER.
↪️ U-turn at aishti and head back towards martyr's square;
💧 AQUAFINA Water Station on zwz seaside road, PLEASE DO NOT LITTER.
💧 AQUAFINA Water Station on Martyr's square, PLEASE DO NOT LITTER.
MARATHON BEGINNER - 24KM
🟢 Start from Martyr's Square, head towards pasteur street;
⬆️ Keep straight until you reach burj hammoud intersection;
➡️ Turn right and head towards adlieh roundabout;
💧 AQUAFINA Water Station at corniche el nahr after total station PLEASE DO NOT LITTER.
⬆️ Keep straight and towards mathaf;
➡️ Turn right and head towards sodeco square;
↪️ U-turn at sodeco square and head towards badaro main street;
⬆️ Keep straight on badaro main street until you reach sami solh;
⬅️ Turn left on sami solh and head towards adlieh roundabout;
➡️ Turn right on adlieh roundabout and head towards seaside road;
💧 AQUAFINA Water Station at corniche el nahr before total station PLEASE DO NOT LITTER.
➡️ Turn right on seaside road and head towards zwz seaside road;
💧 AQUAFINA Water Station at seaside road entry, PLEASE DO NOT LITTER.
↪️ U-turn at zwz seaside road and head back towards martyr's square;
💧 AQUAFINA Water Station on zwz seaside road, PLEASE DO NOT LITTER.
💧 AQUAFINA Water Station on Martyr's square, PLEASE DO NOT LITTER.
HALF MARATHON INTERMEDIATE - 16KM
🟢 Start from Martyr's Square, head towards pasteur street;
⬆️ Keep straight until you reach burj hammoud intersection;
➡️ Turn right and head towards adlieh roundabout;
💧 AQUAFINA Water Station at corniche el nahr after total station PLEASE DO NOT LITTER.
⬆️ Keep straight and towards mathaf;
➡️ Turn right and head towards sodeco square;
↪️ U-turn at sodeco square and head towards badaro main street;
⬆️ Keep straight on badaro main street until you reach sami solh;
⬅️ Turn left on sami solh and head towards adlieh roundabout;
➡️ Turn right on adlieh roundabout and head towards martyr's square;
💧 AQUAFINA Water Station at corniche el nahr before total station PLEASE DO NOT LITTER.
💧 AQUAFINA Water Station on Martyr's square, PLEASE DO NOT LITTER.
HALF MARATHON BEGINNER - 14KM
🟢 Start from Martyr's Square, head towards pasteur street;
⬆️ Keep straight until you reach burj hammoud intersection;
➡️ Turn right and head towards adlieh roundabout;
💧 AQUAFINA Water Station at corniche el nahr after total station PLEASE DO NOT LITTER.
⬆️ Keep straight and towards mathaf;
➡️ Turn right and head towards sodeco square;
↪️ U-turn at sodeco square and head back towards martyr's square;
💧 AQUAFINA Water Station at corniche el nahr before total station PLEASE DO NOT LITTER.
💧 AQUAFINA Water Station on Martyr's square, PLEASE DO NOT LITTER.
542 10KM PROGRAM
SUN 18 OCT 2026
WARM-UP: 06:00 AM
WARM-UP LEAD:
START RUN: 06:15 AM
10KM INTERMEDIATE - 12KM
🟢 Start from Martyr's Square, head towards pasteur street;
⬆️ Keep straight until you reach burj hammoud intersection;
➡️ Turn right and head towards adlieh roundabout;
💧 AQUAFINA Water Station at corniche el nahr after total station PLEASE DO NOT LITTER.
⬆️ Keep straight and towards mathaf;
↪️ U-turn at mathaf and head back towards martyr's square;
💧 AQUAFINA Water Station at corniche el nahr before total station PLEASE DO NOT LITTER.
💧 AQUAFINA Water Station on Martyr's square, PLEASE DO NOT LITTER.
10KM BEGINNER - 7KM
🟢 Start from Martyr's Square, head towards pasteur street;
⬆️ Keep straight until you reach burj hammoud intersection;
➡️ Turn right and head towards adlieh roundabout;
⬆️ Keep straight and your reach under the bridge that takes you to achrafieh;
↪️ U-turn and head back towards martyr's square;
💧 AQUAFINA Water Station on Martyr's square, PLEASE DO NOT LITTER.
Recovery sessions have a limited capacity of 20 persons per session
and are on first come, first served basis
Sign up for Beirut 04:00-05:00PM: https://luma.com/9xxzyhar
Sign up for Matn 6:15 - 7:15 PM: https://luma.com/q838pxvh
Sign up for Matn 7:30 - 9:00 PM: https://luma.com/to08bfw3
Sign up for the Strength Sessions
Beirut Tuesday 20 6:30 AM: https://luma.com/v6gyuht1
Dbayeh Wednesday 21 8:00 PM: https://luma.com/5fumxi99
Beirut Thursday 22 8:00 PM: https://luma.com/ut2zw1iz
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