MON 7 SEP 2026 ‒ SUN 13 SEP 2026
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542 WEEK 10 of 21
LEARN, RECOVER, TRAIN,
and LONG RUN details.
Take extra care reading
dates, times and locations
which may change week to week.
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If you skip WARM-UP and COOL-DOWN,
your body will not forgive you.
WARM-UP improves performance
and reduces injury;
COOL-DOWN aids recovery
and eases soreness.
542 LONG RUN schedule may change due to
holidays/events, road closures, weather,
safety concerns, or other external factors.
Refer to 542 team Coach(es) for
weekday team training details.
542 MARATHON & HALF MARATHON PROGRAMS
SUN 13 Sep 2026
WARM-UP: 06:00 AM
START RUN: 06:15 AM
MARATHON/HALF MARATHON BEGINNER - 12KM
🟢 Start from Bluebay beach Batroun;
⬆️ Keep straight on Rolling Half track;
↪️ U-Turn at 6KM before reaching Berbara & head back to Bluebay beach Batroun;
💧 AQUAFINA Water Station at Pierre & Friends and Start/Finish, PLEASE DO NOT LITTER.
MARATHON/HALF MARATHON INTERMEDIATE - 18KM
🟢 Start from Bluebay beach Batroun;
⬆️ Keep straight on Rolling Half track;
↪️ U-Turn at 9KM at IPT station & head back to Bluebay beach Batroun;
💧 AQUAFINA Water Station at Pierre & Friends, Villa Kali and Start/Finish, PLEASE DO NOT LITTER.
Recovery sessions have a limited capacity of 20 persons per session
and are on first come, first served basis
Sign up for Beirut: https://luma.com/96o4b2o6
Sign up for Matn: 6:15 - 7:15 PM: https://luma.com/sttrps9k
Sign up for Naas 7:30 - 9:00 PM: https://luma.com/lja9vkbd
Sign up for the Strength Sessions
Beirut Tuesday 15 - 6:30 AM: https://luma.com/f2ilhzvb
Dbayeh Wednesday 16 - 8:00 PM: https://luma.com/4045mb0k
Beirut Thursday 17 - 8:00 PM: https://luma.com/goy9si60
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