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If you skip WARM-UP and COOL-DOWN,
your body will not forgive you.
WARM-UP improves performance
and reduces injury;
COOL-DOWN aids recovery
and eases soreness.
542 LONG RUN schedule may change due to
holidays/events, road closures, weather,
safety concerns, or other external factors.
Refer to 542 team Coach(es) for
weekday team training details.
542 MARATHON & HALF MARATHON PROGRAMS
SUN 12 JUL 2026
WARM-UP: 06:15 AM
WARM-UP LEAD: Hadi Khallo
START RUN: 06:30 AM
MARATHON & HALF MARATHON - BEGINNER: 20 MIN
🟢 Start from Zaitunay Bay street level, head towards Beirut Waterfront;
⬆️ Continue to Beirut Waterfront end;
↪️ U-turn at Beirut Waterfront end (Parasol) , return along the opposite side of Beirut Waterfront;
⬅️ Return to Zaitunay Bay Start/Finish;
💧 AQUAFINA Water Station at Zaitunay Bay Start/Finish, PLEASE DO NOT LITTER.
MARATHON & HALF MARATHON - INTERMEDIATE: 45 MIN
🟢 Start from Zaitunay Bay street level, head towards Beirut Waterfront;
⬆️ Continue to Beirut Waterfront end;
↪️ U-turn at Beirut Waterfront end (Parasol) , return along the opposite side of Beirut Waterfront;
⬅️ Return to Zaitunay Bay and continue towards corniche;
⬆️ Continue on corniche and pass AUB;
↪️ U-turn at Stories and head back to Zaitunay Bay Start/Finish
💧 AQUAFINA Water Station at Zaitunay Bay Start/Finish, PLEASE DO NOT LITTER.