WEEK 14

MON 05 OCT 2026 ‒ SUN 11 OCT 2026

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542 WEEK 14 of 21

LEARN, RECOVER, TRAIN,

and LONG RUN details.

Take extra care reading

dates, times and locations

which may change week to week.

If you skip WARM-UP and COOL-DOWN,

your body will not forgive you.

WARM-UP improves performance

and reduces injury;

COOL-DOWN aids recovery

and eases soreness.

542 LONG RUN schedule may change due to

holidays/events, road closures, weather,

safety concerns, or other external factors.

Refer to 542 team Coach(es) for

weekday team training details.

542 MARATHON & HALF MARATHON PROGRAMS

SUN 11 OCT 2026

WARM-UP: 06:00 AM

WARM-UP LEAD: Team Roadrunners

START RUN: 06:15 AM

MARATHON BEGINNER & INTERMEDIATE - 24KM

🟢 Start from Martyr's Square, head towards pasteur street;

⬆️ Keep straight until you reach burj hammoud intersection;
➡️ Turn right and head towards adlieh roundabout;
💧 AQUAFINA Water Station at fiat bridge, PLEASE DO NOT LITTER.

⬆️ Keep straight and towards mathaf;
➡️ Turn right and head towards sodeco square;
💧 AQUAFINA Water Station on sodeco square, PLEASE DO NOT LITTER.
↪️ U-turn at sodeco square and head towards badaro main street;
⬆️ Keep straight on badaro main street until you reach sami solh;
⬅️ Turn left on sami solh and head towards adlieh roundabout;
➡️ Turn right on adlieh roundabout and head towards souk el ahad;
💧 AQUAFINA Water Station at fiat bridge, PLEASE DO NOT LITTER.
➡️ Turn right on souk el ahad and head towards sagesse university;
↪️ U-turn at sagesse university and head back towards martyr's square;
💧 AQUAFINA Water Station at fiat bridge, PLEASE DO NOT LITTER.
💧 AQUAFINA Water Station on Martyr's square, PLEASE DO NOT LITTER.

You will have 4km left at martyr's square, head back in gemmayzeh for 2km and back to martyr's square to finish the 24km

HALF MARATHON BEGINNER & INTERMEDIATE - 16KM

🟢 Start from Martyr's Square, head towards pasteur street;

⬆️ Keep straight until you reach burj hammoud intersection;
➡️ Turn right and head towards adlieh roundabout;
💧 AQUAFINA Water Station at fiat bridge, PLEASE DO NOT LITTER.

⬆️ Keep straight and towards mathaf;
➡️ Turn right and head towards sodeco square;
💧 AQUAFINA Water Station on sodeco square, PLEASE DO NOT LITTER.
↪️ U-turn at sodeco square and head towards badaro main street;
⬆️ Keep straight on badaro main street until you reach sami solh;
⬅️ Turn left on sami solh and head towards adlieh roundabout;
➡️ Turn right on adlieh roundabout and head back towards martyr's square
💧 AQUAFINA Water Station on fiat bridge, PLEASE DO NOT LITTER.
💧 AQUAFINA Water Station on Martyr's square, PLEASE DO NOT LITTER.

542 10KM PROGRAM

SUN 27 SEP 2026

WARM-UP: 06:00 AM

WARM-UP LEAD: Team Roadrunners

START RUN: 06:15 AM

10KM INTERMEDIATE - 10KM

🟢 Start from Martyr's Square, head towards pasteur street;

⬆️ Keep straight until you reach burj hammoud intersection;
➡️ Turn right and head towards adlieh roundabout;
💧 AQUAFINA Water Station at fiat bridge, PLEASE DO NOT LITTER.
↪️ U-turn at adlieh roundabout;
⬆️ Keep straight and head back towards Martyr's Square;
💧 AQUAFINA Water Station at Martyrs square, PLEASE DO NOT LITTER.

10KM BEGINNER - 5KM

🟢 Start from Martyr's Square, head towards pasteur street;

⬆️ Keep straight on pasteur street until you reach the old trainstation;
↪️ U-turn at the old trainstation;
⬆️ Keep straight and head back towards Martyr's Square;
💧 AQUAFINA Water Station at Martyrs square, PLEASE DO NOT LITTER.

Recovery sessions have a limited capacity of 20 persons per session
and are on first come, first served basis

Sign up for Beirut 04:00-05:00PM: https://luma.com/zr7yoebn
Sign up for Matn 6:15 - 7:15 PM: https://luma.com/3ejd7u89
Sign up for Matn 7:30 - 9:00 PM: https://luma.com/ef7lfedl

Sign up for the Strength Sessions

Beirut Tuesday 13 6:30 AM: https://luma.com/2sugg98c
Dbayeh Wednesday 14 8:00 PM: https://luma.com/w4hf2po5
Beirut Thursday 15 8:00 PM: https://luma.com/3593ddc2