MON 28 SEP 2026 ‒ SUN 04 OCT 2026
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542 WEEK 13 of 21
LEARN, RECOVER, TRAIN,
and LONG RUN details.
Take extra care reading
dates, times and locations
which may change week to week.
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See your training plan, strength & mobility sessions, RSVP in one tap, chat with your team, and see who's coming.
Register by using the same email you used to sign up for 542
Contact the 542 hotline in case any assistance is needed.
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If you skip WARM-UP and COOL-DOWN,
your body will not forgive you.
WARM-UP improves performance
and reduces injury;
COOL-DOWN aids recovery
and eases soreness.
542 LONG RUN schedule may change due to
holidays/events, road closures, weather,
safety concerns, or other external factors.
Refer to 542 team Coach(es) for
weekday team training details.
542 MARATHON & HALF MARATHON PROGRAMS
SUN 04 OCT 2026
WARM-UP: 06:00 AM
WARM-UP LEAD: Team We Lead
START RUN: 06:15 AM
MARATHON INTERMEDIATE - 24KM
🟢 Start from Martyr's Square, head towards pasteur street;
⬆️ Keep straight until you reach burj hammoud intersection;
➡️ Turn right and head towards fiat bridge;
💧 AQUAFINA Water Station at fiat bridge, PLEASE DO NOT LITTER.
↪️ U-turn at souk el ahad;
⬆️ Keep straight and towards the seaside road;
💧 AQUAFINA Water Station on the seaside road, PLEASE DO NOT LITTER.
⬆️ Keep straight and towards Dbayeh waterfront;
↪️ U-turn before reaching the Dbayeh waterfront gate;
⬆️ Keep straight and head back towards bourj hammoud intersection;
💧 AQUAFINA Water Station on the seaside road, PLEASE DO NOT LITTER.
⬆️ Keep straight and towards Martyrs square;
💧 AQUAFINA Water Station at Martyrs square, PLEASE DO NOT LITTER.
HALF MARATHON INTERMEDIATE - 16KM (PROGRESSIVE EVERY 4KM)
🟢 Start from Martyr's Square, head towards pasteur street;
⬆️ Keep straight until you reach burj hammoud intersection;
➡️ Turn right and head towards fiat bridge;
💧 AQUAFINA Water Station at fiat bridge, PLEASE DO NOT LITTER.
↪️ U-turn at souk el ahad;
⬆️ Keep straight and towards the seaside road;
💧 AQUAFINA Water Station on the seaside road, PLEASE DO NOT LITTER.
⬆️ Keep straight and towards city mall;
↪️ U-turn at city mall;
⬆️ Keep straight and head back towards bourj hammoud intersection;
💧 AQUAFINA Water Station on the seaside road, PLEASE DO NOT LITTER.
⬆️ Keep straight and towards Martyrs square;
💧 AQUAFINA Water Station at Martyrs square, PLEASE DO NOT LITTER.
MARATHON & HALF MARATHON BEGINNER - 21KM
🟢 Start from Martyr's Square, head towards pasteur street;
⬆️ Keep straight until you reach burj hammoud intersection;
➡️ Turn right and head towards fiat bridge;
💧 AQUAFINA Water Station at fiat bridge, PLEASE DO NOT LITTER.
↪️ U-turn at souk el ahad;
⬆️ Keep straight and towards the seaside road;
💧 AQUAFINA Water Station on the seaside road, PLEASE DO NOT LITTER.
⬆️ Keep straight and towards amar seaside;
↪️ U-turn at amar seaside;
⬆️ Keep straight and head back towards bourj hammoud intersection;
💧 AQUAFINA Water Station on the seaside road, PLEASE DO NOT LITTER.
⬆️ Keep straight and towards Martyrs square;
💧 AQUAFINA Water Station at Martyrs square, PLEASE DO NOT LITTER.
542 10KM PROGRAM
SUN 27 SEP 2026
WARM-UP: 06:00 AM
WARM-UP LEAD: Team We Lead
START RUN: 06:15 AM
10KM INTERMEDIATE - 45mins
🟢 Start from Martyr's Square, head towards pasteur street;
⬆️ Keep straight until you reach burj hammoud intersection;
➡️ Turn right and head towards fiat bridge;
↪️ U-turn at the toters distribution center;
⬆️ Keep straight and head back towards Martyr's Square;
💧 AQUAFINA Water Station at Martyrs square, PLEASE DO NOT LITTER.
10KM BEGINNER - 30mins
🟢 Start from Martyr's Square, head towards pasteur street;
⬆️ Keep straight on pasteur street until you reach the bros;
↪️ U-turn at the bros;
⬆️ Keep straight and head back towards Martyr's Square;
💧 AQUAFINA Water Station at Martyrs square, PLEASE DO NOT LITTER.
Recovery sessions have a limited capacity of 20 persons per session
and are on first come, first served basis
Sign up for Beirut: https://luma.com/hjl3oxm7
Sign up for Matn: 6:15 - 7:15 PM: https://luma.com/0xft61g7
Sign up for Naas 7:30 - 9:00 PM: https://luma.com/2unxdeks
Sign up for the Strength Sessions
Beirut Tuesday 6 6:30 AM: https://luma.com/6zt1nsz1
Dbayeh Wednesday 7 8:00 PM: https://luma.com/niyjx03e
Beirut Thursday 8 8:00 PM: https://luma.com/xyoelj1i
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