MON 21 SEP 2026 ‒ SUN 27 SEP 2026
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542 WEEK 12 of 21
LEARN, RECOVER, TRAIN,
and LONG RUN details.
Take extra care reading
dates, times and locations
which may change week to week.
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If you skip WARM-UP and COOL-DOWN,
your body will not forgive you.
WARM-UP improves performance
and reduces injury;
COOL-DOWN aids recovery
and eases soreness.
542 LONG RUN schedule may change due to
holidays/events, road closures, weather,
safety concerns, or other external factors.
Refer to 542 team Coach(es) for
weekday team training details.
542 MARATHON & HALF MARATHON PROGRAMS
SUN 27 SEP 2026
WARM-UP: 06:00 AM
WARM-UP LEAD: Team We Lead
START RUN: 06:15 AM
MARATHON INTERMEDIATE - 22KM
🟢 Start from Zaitunay Bay, head towards Beirut waterfront;
⬆️ Keep straight until you reach Parasol;
↪️ U-turn at Parasol;
⬆️ Keep straight and head back towards Zaitunay Bay intersection;
⬅️ Go left and head towards Karagulla intersection;
➡️ Turn right and head towards bank audi;
⬅️ Go left at bank audi and head towards pasteur street;
💧 AQUAFINA Water Station at pasteur street, PLEASE DO NOT LITTER.
⬆️ Keep straight on pasteur street until you reach burj hammoud intersection;
➡️ Turn right at burj hammoud intersection and head towards mathaf;
💧 AQUAFINA Water Station at fiat bridge, PLEASE DO NOT LITTER.
➡️ Turn right at mathaf intersection and head towards sodeco square;
↪️ U-turn at sodeco square and head back towards Zaitunay Bay by taking the same road and doing a lap in waterfront;
💧 AQUAFINA Water Station at Zaitunay Bay, PLEASE DO NOT LITTER.
MARATHON/HALF MARATHON BEGINNER ; HALF MARATHON INTERMEDIATE - 18KM
🟢 Start from Zaitunay Bay, head towards Beirut waterfront;
⬆️ Keep straight until you reach Parasol;
↪️ U-turn at Parasol;
⬆️ Keep straight and head back towards Zaitunay Bay intersection;
⬅️ Go left and head towards Karagulla intersection;
➡️ Turn right and head towards bank audi;
⬅️ Go left at bank audi and head towards pasteur street;
💧 AQUAFINA Water Station at pasteur street, PLEASE DO NOT LITTER.
⬆️ Keep straight on pasteur street until you reach burj hammoud intersection;
➡️ Turn right at burj hammoud intersection and head towards adlieh roundabout;
💧 AQUAFINA Water Station at fiat bridge, PLEASE DO NOT LITTER.
↪️ U-turn at adlieh rounadabout and head back towards Zaitunay Bay by taking the same road and doing a lap in waterfront;
💧 AQUAFINA Water Station at Zaitunay Bay, PLEASE DO NOT LITTER.
542 10KM PROGRAM
SUN 27 SEP 2026
WARM-UP: 07:05 AM
WARM-UP LEAD: Hadi Khallo
START RUN: 07:15 AM
10KM INTERMEDIATE - 45mins
🟢 Start from Zaitunay Bay, head towards Beirut waterfront;
⬆️ Keep straight until you reach Parasol;
↪️ U-turn at Parasol;
⬆️ Keep straight and head back towards Zaitunay Bay;
💧 AQUAFINA Water Station at pasteur street, PLEASE DO NOT LITTER.
⬆️ Keep straight and head towards fitness zone;
↪️ U-turn at fitness zone and head back towards Zaitunay Bay;
💧 AQUAFINA Water Station at Zaitunay Bay, PLEASE DO NOT LITTER.
10KM BEGINNER - 20mins
🟢 Start from Zaitunay Bay, head towards Beirut waterfront;
⬆️ Keep straight until you reach Parasol;
↪️ U-turn at Parasol;
⬆️ Keep straight and head back towards Zaitunay Bay;
💧 AQUAFINA Water Station at pasteur street, PLEASE DO NOT LITTER.
Recovery sessions have a limited capacity of 20 persons per session
and are on first come, first served basis
Sign up for Beirut: https://luma.com/znpcbvoi
Sign up for Matn: 6:15 - 7:15 PM: https://luma.com/zan4qm0z
Sign up for Naas 6:30 - 8:00 PM: https://luma.com/5g2ubg4n
Sign up for the Strength Sessions
Beirut Tuesday 29 6:30 AM: https://luma.com/ujtuc8jh
Dbayeh Wednesday 30 8:00 PM: https://luma.com/mqyc8hm8
Beirut Thursday 1 8:00 PM: https://luma.com/kys6m43t
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