MON 03 AUG 2026 ‒ SUN 09 AUG 2026
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542 WEEK 5 of 21
LEARN, RECOVER, TRAIN,
and LONG RUN details.
Take extra care reading
dates, times and locations
which may change week to week.
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If you skip WARM-UP and COOL-DOWN,
your body will not forgive you.
WARM-UP improves performance
and reduces injury;
COOL-DOWN aids recovery
and eases soreness.
542 LONG RUN schedule may change due to
holidays/events, road closures, weather,
safety concerns, or other external factors.
Refer to 542 team Coach(es) for
weekday team training details.
542 MARATHON & HALF MARATHON PROGRAMS
SUN 09 Aug 2026
WARM-UP: 06:15 AM
WARM-UP LEAD: Rawia
START RUN: 06:30 AM
MARATHON/HALF MARATHON BEGINNER - 6KM
🟢 Start from Shot London, head towards waterfront;
➡️ Turn right right after the concrete blocks on the Beirut Marathon Start/Finish straight and head towards Parasol;
↪️ U-turn at Parasol;
⬆️ Keep straight and head towards Zaitunay Bay;
↪️ U-turn at Zaitunay Bay;
💧 AQUAFINA Water Station at U-turn, PLEASE DO NOT LITTER.
⬆️ Keep straight and head towards Parasol;
↪️ U-turn at Parasol;
⬆️ Keep straight and head towards Beirut Marathon Start/Finish straight;
⬅️ Go left at Beirut Marathon Start/Finish straight;
⬆️ Keep straight and head towards Shot London;
💧 AQUAFINA Water Station at Shot London, PLEASE DO NOT LITTER.
MARATHON/HALF MARATHON INTERMEDIATE - 1H10MINS
🟢 Start from Shot London, head towards waterfront;
➡️ Turn right right after the concrete blocks on the Beirut Marathon Start/Finish straight and head towards Parasol;
↪️ U-turn at Parasol;
⬆️ Keep straight and head towards Zaitunay Bay;
💧 AQUAFINA Water Station at Zaitunay Bay, PLEASE DO NOT LITTER.
⬆️ Keep straight and head towards corniche;
↪️ U-turn at Beirut Amusement Park;
💧 AQUAFINA Water Station at U-Turn, PLEASE DO NOT LITTER.
⬆️ Keep straight and head towards Zaitunay Bay;
➡️ Turn right on the Beirut Marathon Start/Finish straight;
⬆️ Keep straight and head towards Shot London;
💧 AQUAFINA Water Station at Shot London, PLEASE DO NOT LITTER.
Recovery sessions have a limited capacity of 20 persons per session
and are on first come, first served basis
Sign up for Beirut: https://luma.com/onekah69
Sign up for Matn: 6:15 - 7:15 PM: https://luma.com/9iw4a92m
Sign up for Matn 7:30 - 9:00 PM: https://luma.com/7oubn73z
Sign up for the Strength Sessions
Beirut Tuesday 11 6:30 AM: https://luma.com/8ji4rkgh
Dbayeh Wednesday 12 8:00 PM: https://luma.com/xno7yidj
Beirut Thursday 13 8:00 PM: https://luma.com/yf1sfmxy
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