MON 17 AUG 2026 ‒ SUN 23 AUG 2026
Scroll down for
542 WEEK 7 of 21
LEARN, RECOVER, TRAIN,
and LONG RUN details.
Take extra care reading
dates, times and locations
which may change week to week.
Embedded Files
Use the top left menu to navigate this site.
If you skip WARM-UP and COOL-DOWN,
your body will not forgive you.
WARM-UP improves performance
and reduces injury;
COOL-DOWN aids recovery
and eases soreness.
542 LONG RUN schedule may change due to
holidays/events, road closures, weather,
safety concerns, or other external factors.
Refer to 542 team Coach(es) for
weekday team training details.
542 MARATHON & HALF MARATHON PROGRAMS
SAT 22 Aug 2026
WARM-UP: 06:15 AM
WARM-UP LEAD: Team Swifters
START RUN: 06:30 AM
MARATHON/HALF MARATHON BEGINNER - 10KM
🟢 Start from Zaitunay Bay, head towards corniche;
⬆️ Keep straight and head towards Beirut Amusement Park;
↪️ U-turn at Beirut Amusement Park;
💧 AQUAFINA Water Station at U-turn, PLEASE DO NOT LITTER.
⬆️ Keep straight and head back towards Zaitunay Bay;
💧 AQUAFINA Water Station at Zaitunay Bay, PLEASE DO NOT LITTER.
⬆️ Keep straight and head towards old Beirut Marathon start/finish;
⬅️ Turn left on the old Beirut Marathon start/finish line and head towards Beirut Waterfront
↪️ U-turn at Parasol;
⬆️ Keep straight and head back towards Zaitunay Bay;
💧 AQUAFINA Water Station at Zaitunay Bay, PLEASE DO NOT LITTER.
MARATHON/HALF MARATHON INTERMEDIATE - 1H40MINS
🟢 Start from Zaitunay Bay, head towards corniche;
⬆️ Keep straight and head towards Beirut Amusement Park;
↪️ U-turn at Beirut Amusement Park;
💧 AQUAFINA Water Station at U-turn, PLEASE DO NOT LITTER.
⬆️ Keep straight and head back towards Zaitunay Bay;
💧 AQUAFINA Water Station at Zaitunay Bay, PLEASE DO NOT LITTER.
⬆️ Keep straight and head towards old Beirut Marathon start/finish;
⬅️ Turn left on the old Beirut Marathon start/finish line and head towards Beirut Waterfront
↪️ U-turn at Parasol;
⬆️ Keep straight and head back towards Zaitunay Bay;
💧 AQUAFINA Water Station at Zaitunay Bay, PLEASE DO NOT LITTER.⬆️ Keep straight and head towards Beirut Amusement Park;
↪️ U-turn at Beirut Amusement Park;
💧 AQUAFINA Water Station at U-turn, PLEASE DO NOT LITTER.
⬆️ Keep straight and head back towards Zaitunay Bay;
💧 AQUAFINA Water Station at Zaitunay Bay, PLEASE DO NOT LITTER.
Recovery sessions have a limited capacity of 20 persons per session
and are on first come, first served basis
Sign up for Beirut: https://luma.com/vzjq1yxg
Sign up for Matn: 6:15 - 7:15 PM: https://luma.com/s7zddv30
Sign up for Matn 7:30 - 9:00 PM: https://luma.com/884z4j9e
Sign up for the Strength Sessions
Beirut Tuesday 25 6:30 AM: https://luma.com/9wwwv6ip
Dbayeh Wednesday 26 8:00 PM: https://luma.com/e8cffrey
Beirut Thursday 27 8:00 PM: https://luma.com/swuvmmic
Google Sites
Report abuse