MON 24 AUG 2026 ‒ SUN 30 AUG 2026
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542 WEEK 8 of 21
LEARN, RECOVER, TRAIN,
and LONG RUN details.
Take extra care reading
dates, times and locations
which may change week to week.
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If you skip WARM-UP and COOL-DOWN,
your body will not forgive you.
WARM-UP improves performance
and reduces injury;
COOL-DOWN aids recovery
and eases soreness.
542 LONG RUN schedule may change due to
holidays/events, road closures, weather,
safety concerns, or other external factors.
Refer to 542 team Coach(es) for
weekday team training details.
542 MARATHON & HALF MARATHON PROGRAMS
SUN 30 Aug 2026
WARM-UP: 06:15 AM
START RUN: 06:30 AM
MARATHON/HALF MARATHON BEGINNER - 12KM
🟢 Start from 961 Fitness District, head towards Al Salam Roundabout;
⬅️ Turn left on Achier El Daya street,
⬆️ Keep straight on Achier El Daya street until you reach Abou Sobhi;
💧 AQUAFINA Water Station before Abou Sobhi, PLEASE DO NOT LITTER.
⬅️ Turn left on Abou Sobhi,
⬆️ Keep straight on Riad El Solh street until you reach Mina;
💧 AQUAFINA Water Station at Mina, PLEASE DO NOT LITTER.
⬆️ Run along the whole coastline till you reach Tripoli Olympic Stadium;
💧 AQUAFINA Water Station at Zaitunay Bay, PLEASE DO NOT LITTER.
⬅️ Turn left after Tripoli Olympic Stadium and head back to 961 Fitness District;
💧 AQUAFINA Water Station at 961 Fitness District, PLEASE DO NOT LITTER.
You'll have a bit more to run once you reach 961 Fitness District, go straight and back to finish your distance
MARATHON/HALF MARATHON INTERMEDIATE - 18KM
🟢 Start from 961 Fitness District, head towards Al Salam Roundabout;
⬅️ Turn left on Achier El Daya street,
⬆️ Keep straight on Achier El Daya street until you reach Abou Sobhi;
💧 AQUAFINA Water Station before Abou Sobhi, PLEASE DO NOT LITTER.
⬅️ Turn left on Abou Sobhi,
⬆️ Keep straight on Riad El Solh street until you reach Mina;
💧 AQUAFINA Water Station at Mina, PLEASE DO NOT LITTER.
⬆️ Run along the whole coastline till you reach Tripoli Olympic Stadium;
💧 AQUAFINA Water Station at Zaitunay Bay, PLEASE DO NOT LITTER.
⬅️ Turn left after Tripoli Olympic Stadium and head back to 961 Fitness District;
💧 AQUAFINA Water Station at 961 Fitness District, PLEASE DO NOT LITTER.
⬆️ Keep straight after 961 Fitness District until you reach Rachid Karami International Fair;
↪️ Do a lap around Rachid Karami International Fair and head back towards 961 Fitness District;
💧 AQUAFINA Water Station at 961 Fitness District, PLEASE DO NOT LITTER.
You'll have a bit more to run once you reach 961 Fitness District, go straight and back to finish your distance
Recovery sessions have a limited capacity of 20 persons per session
and are on first come, first served basis
Sign up for Beirut: https://luma.com/nskq8ohp
Sign up for Matn: 6:15 - 7:15 PM: https://luma.com/8464kcbk
Sign up for Matn 7:30 - 9:00 PM: https://luma.com/7gi8fkqy
Sign up for the Strength Sessions
Beirut Tuesday 1 - 6:30 AM: https://luma.com/s9jzi1ql
Dbayeh Wednesday 2 - 8:00 PM: https://luma.com/nruk1xb3
Beirut Thursday 3 - 8:00 PM: https://luma.com/qdm1rhk6
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