MON 27 JUL 2026 ‒ SUN 02 AUG 2026
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542 WEEK 4 of 21
LEARN, RECOVER, TRAIN,
and LONG RUN details.
Take extra care reading
dates, times and locations
which may change week to week.
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If you skip WARM-UP and COOL-DOWN,
your body will not forgive you.
WARM-UP improves performance
and reduces injury;
COOL-DOWN aids recovery
and eases soreness.
542 LONG RUN schedule may change due to
holidays/events, road closures, weather,
safety concerns, or other external factors.
Refer to 542 team Coach(es) for
weekday team training details.
542 MARATHON & HALF MARATHON PROGRAMS
SUN 02 Aug 2026
WARM-UP: 06:15 AM
WARM-UP LEAD: Team Rawia
START RUN: 06:30 AM
MARATHON/HALF MARATHON BEGINNER - 6KM
🟢 Start from Zaitunay Bay street level, head towards waterfront;
➡️ Turn right and go towards the old Beirut Marathon Start/Finish Line;
⬆️ Keep straight and go up Bank Audi Hill;
⬅️ Go left at bank Audi and head down towards Beirut Souks & Martyr's Square;
➡️ Turn right at beit Kataeb and head towards Paul;
⬅️ Turn left at Paul and enter Gemmayzeh (Gouraud street);
↪️ U-turn at Sandwich w Noss;
💧 AQUAFINA Water Station at U-turn, PLEASE DO NOT LITTER.
⬆️ Return through Pasteur street passing by Martyr's Square and heading up Beirut souks hill;
➡️ Turn right at bank Audi and go downhill;
⬅️ Turn left at Karagulla intersection (don't pass by the old Beirut Marathon Start/Finish Line) and head towards Zaitunay Bay;
💧 AQUAFINA Water Station at Zaitunay Bay Start/Finish, PLEASE DO NOT LITTER.
MARATHON/HALF MARATHON INTERMEDIATE - 1H20MINS
🟢 Start from Zaitunay Bay street level, head towards waterfront;
➡️ Turn right and go towards the old Beirut Marathon Start/Finish Line;
⬆️ Keep straight and go up Bank Audi Hill;
⬅️ Go left at bank Audi and head down towards Beirut Souks & Martyr's Square;
➡️ Turn right at beit Kataeb and head towards Paul;
⬅️ Turn left at Paul and enter Gemmayzeh (Gouraud street);
💧 AQUAFINA Water Station at Sandwich w Noss, PLEASE DO NOT LITTER.
⬆️ Keep straight until you reach Bourj Hammoud intersection;
↪️ U-turn at Bourj Hammoud intersection;
⬆️ Return through Pasteur street passing by Martyr's Square and heading up Beirut souks hill;
➡️ Turn right at bank Audi and go downhill;
⬅️ Turn left at Karagulla intersection (don't pass by the old Beirut Marathon Start/Finish Line) and head towards Zaitunay Bay;
💧 AQUAFINA Water Station at Zaitunay Bay Start/Finish, PLEASE DO NOT LITTER.
⬆️ Keep straight until you reach AUB;
↪️ U-turn at AUB and head back towards Zaitunay Bay
💧 AQUAFINA Water Station at Zaitunay Bay Start/Finish, PLEASE DO NOT LITTER.
Recovery sessions have a limited capacity of 20 persons per session
and are on first come, first served basis
Sign up for Beirut: https://luma.com/wn2hhect
Sign up for Matn: 6:15 - 7:15 PM: https://luma.com/3yllnxkt
Sign up for Matn 7:30 - 9:00 PM: https://luma.com/oxm2s9rq
Sign up for the Strength Sessions
Beirut Tuesday 4 6:30 AM: https://luma.com/hrhq5g40
Dbayeh Wednesday 5 8:00 PM: https://luma.com/rmh0n0bg
Beirut Thursday 6 8:00 PM: https://luma.com/fmbmyxyn
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