MON 19 OCT 2026 ‒ SUN 25 OCT 2026
Scroll down for
542 WEEK 16 of 21
LEARN, RECOVER, TRAIN,
and LONG RUN details.
Take extra care reading
dates, times and locations
which may change week to week.
Embedded Files
Use the top left menu to navigate this site.
If you skip WARM-UP and COOL-DOWN,
your body will not forgive you.
WARM-UP improves performance
and reduces injury;
COOL-DOWN aids recovery
and eases soreness.
542 LONG RUN schedule may change due to
holidays/events, road closures, weather,
safety concerns, or other external factors.
Refer to 542 team Coach(es) for
weekday team training details.
542 MARATHON & HALF MARATHON PROGRAMS
SUN 25 OCT 2026
WARM-UP: 06:00 AM
WARM-UP LEAD: Team Tony
START RUN: 06:15 AM
MARATHON - 28KM
🟢 Start from Zaitunay Bay, head towards Beirut Waterfront;
⬆️ Keep straight until you reach parasol;
↪️ U-turn at parasol and head towards the old beirut marathon start/finish line;
⬆️ Keep straight and head towards bank audi;
⬅️ Turn left on bank audi and head towards pasteur street;
💧 AQUAFINA Water Station on pasteur street, PLEASE DO NOT LITTER.
⬆️ Keep straight on pasteur street until you reach burj hammoud intersection;
⬆️ Keep straight on burj hammoud intersection and take the seaside road until you reach dbayeh waterfront gate;
💧 AQUAFINA Water Stations at the entrance of seaside road, city mall & aishti, PLEASE DO NOT LITTER.
↪️ U-turn at dbayeh waterfront gate and head back towards zaitunay bay; (make sure to pass in beirut waterfront on the way back)
💧 AQUAFINA Water Station on Zaitunay Bay, PLEASE DO NOT LITTER.
HALF MARATHON - 16KM
🟢 Start from Zaitunay Bay, head towards Beirut Waterfront;
⬆️ Keep straight until you reach parasol;
↪️ U-turn at parasol and head towards the old beirut marathon start/finish line;
⬆️ Keep straight and head towards bank audi;
⬅️ Turn left on bank audi and head towards pasteur street;
💧 AQUAFINA Water Station on pasteur street, PLEASE DO NOT LITTER.
⬆️ Keep straight on pasteur street until you reach burj hammoud intersection;
⬆️ Keep straight on burj hammoud intersection and take the seaside road until you reach medco station;
💧 AQUAFINA Water Stations at the entrance of seaside road, city mall, PLEASE DO NOT LITTER.
↪️ U-turn at mike sport and head back towards zaitunay bay; (make sure to pass in Beirut waterfront on the way back)
💧 AQUAFINA Water Station on Zaitunay Bay, PLEASE DO NOT LITTER.
542 10KM PROGRAM
SUN 25 OCT 2026
WARM-UP: 06:00 AM
WARM-UP LEAD: Team Tony
START RUN: 06:15 AM
10KM INTERMEDIATE - 12KM
🟢 Start from Zaitunay Bay, head towards Beirut Waterfront;
⬆️ Keep straight until you reach parasol;
↪️ U-turn at parasol and head towards the old beirut marathon start/finish line;
⬆️ Keep straight and head towards bank audi;
⬅️ Turn left on bank audi and head towards pasteur street;
💧 AQUAFINA Water Station on pasteur street, PLEASE DO NOT LITTER.
⬆️ Keep straight on pasteur street until you reach starbucks;
↪️ U-turn at starbucks and head back towards zaitunay bay; (make sure to pass in Beirut waterfront on the way back)
💧 AQUAFINA Water Station on Zaitunay Bay, PLEASE DO NOT LITTER.
10KM BEGINNER - 8KM
🟢 Start from Zaitunay Bay, head towards Beirut Waterfront;
⬆️ Keep straight until you reach parasol;
↪️ U-turn at parasol and head towards the old beirut marathon start/finish line;
⬆️ Keep straight and head towards bank audi;
⬅️ Turn left on bank audi and head towards pasteur street;
💧 AQUAFINA Water Station on pasteur street, PLEASE DO NOT LITTER.
↪️ U-turn at the water station on pasteur street and head back towards zaitunay bay; (make sure to pass in Beirut waterfront on the way back)
💧 AQUAFINA Water Station on Zaitunay Bay, PLEASE DO NOT LITTER.
Recovery sessions have a limited capacity of 20 persons per session
and are on first come, first served basis
Sign up for Beirut 04:00-05:00PM: https://luma.com/nmwjb47c
Sign up for Matn 6:15 - 7:15 PM: https://luma.com/3bcggqpo
Sign up for Matn 7:30 - 9:00 PM: https://luma.com/27p7tw3p
Sign up for the Strength Sessions
Beirut Tuesday 27 6:30 AM: https://luma.com/6l90tznh
Dbayeh Wednesday 28 8:00 PM: https://luma.com/nucdydsi
Beirut Thursday 29 8:00 PM: https://luma.com/7bzpjxlo
Google Sites
Report abuse