MON 13 JUL 2026 ‒ SUN 19 JUL 2026
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542 WEEK 2 of 21
LEARN, RECOVER, TRAIN,
and LONG RUN details.
Take extra care reading
dates, times and locations
which may change week to week.
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If you skip WARM-UP and COOL-DOWN,
your body will not forgive you.
WARM-UP improves performance
and reduces injury;
COOL-DOWN aids recovery
and eases soreness.
542 LONG RUN schedule may change due to
holidays/events, road closures, weather,
safety concerns, or other external factors.
Refer to 542 team Coach(es) for
weekday team training details.
542 MARATHON & HALF MARATHON PROGRAMS
SUN 19 Jul 2026
WARM-UP: 06:15 AM
WARM-UP LEAD: Team Swifters
START RUN: 06:30 AM
MARATHON/HALF MARATHON BEGINNER - 25MINS
🟢 Start from Zaitunay Bay street level, head towards corniche;
↪️ U-turn right after AUB;
⬆️ Return along the same route to Zaitunay Bay Start/Finish;
💧 AQUAFINA Water Station at Zaitunay Bay Start/Finish, PLEASE DO NOT LITTER.
MARATHON/HALF MARATHON INTERMEDIATE - 60MINS
🟢 Start from Zaitunay Bay street level, head towards corniche;
⬆️ Go past AUB and reach Luna Park;
↪️ U-turn at Nejmeh Football Ground;
⬆️ Return along the same route to Zaitunay Bay;
⬆️ Continue to Beirut Waterfront end;
↪️ U-turn at Beirut Waterfront end (Parasol) , return along the opposite side of Beirut Waterfront;
⬅️ Return to Zaitunay Bay Start/Finish;
💧 AQUAFINA Water Station at Zaitunay Bay Start/Finish, PLEASE DO NOT LITTER.
Recovery sessions have a limited capacity of 20 persons per session
Please add your name in the Google Sheet to book your spot
First come, first served
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