MON 26 OCT 2026 ‒ SUN 1 NOV 2026
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542 WEEK 17 of 21
LEARN, RECOVER, TRAIN,
and LONG RUN details.
Take extra care reading
dates, times and locations
which may change week to week.
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If you skip WARM-UP and COOL-DOWN,
your body will not forgive you.
WARM-UP improves performance
and reduces injury;
COOL-DOWN aids recovery
and eases soreness.
542 LONG RUN schedule may change due to
holidays/events, road closures, weather,
safety concerns, or other external factors.
Refer to 542 team Coach(es) for
weekday team training details.
542 MARATHON & HALF MARATHON PROGRAMS
SUN 1 NOV 2026
WARM-UP: 06:00 AM
WARM-UP LEAD: Team Ramzi
START RUN: 06:15 AM
MARATHON - 32KM
🟢 Start from Zaitunay Bay, head towards Beirut Waterfront;
⬆️ Keep straight until you reach parasol;
↪️ U-turn at parasol and head back towards Zaitunay Bay;
💧 AQUAFINA Water Station on Zaitunay Bay, PLEASE DO NOT LITTER.
⬆️ Keep straight and head towards Beirut amusement park;
💧 AQUAFINA Water Station on Beirut amusement park, PLEASE DO NOT LITTER.
↪️ U-turn at Beirut amusement park and head back towards Zaitunay Bay;
💧 AQUAFINA Water Station on Zaitunay Bay, PLEASE DO NOT LITTER.
⬆️ Keep straight and head towards bank audi hill;
⬆️ Keep to the right and head towards Riad El Solh square via شارع المصارف;
⬅️ Turn left on Riad El Solh square and head towards pasteur street;
💧 AQUAFINA Water Station on sandwich w noss, PLEASE DO NOT LITTER.
⬆️ Keep straight on pasteur street until you reach burj hammoud intersection;
➡️ Turn right on burj hammoud intersection and head towards adlieh roundabout;
💧 AQUAFINA Water Station on fiat bridge, PLEASE DO NOT LITTER.
⬆️ Keep straight on adlieh roundabout and head towards mathaf;
➡️ Turn right mathaf and head towards sodeco square;
💧 AQUAFINA & GATORADE Station on sodeco square, PLEASE DO NOT LITTER.
↪️ U-turn at sodeco square and head towards badaro main street;
⬆️ Keep straight on badaro main street until you reach sami el solh street;
⬅️ Turn left on sami el solh street and head towards mcdonalds;
⬅️ Turn left on mcdonalds and head towards mathaf;
➡️ Turn right on mathaf and head towards adlieh roundabout until you reach burj hammoud intersection;
💧 AQUAFINA Water Station on fiat bridge, PLEASE DO NOT LITTER.
➡️ Turn right on burj hammoud intersection and head towards seaside road;
⬆️ Keep straight on seaside road until you reach medco station;
💧 AQUAFINA Water Station at medco station, PLEASE DO NOT LITTER.
↪️ U-turn at medco station and head back towards zaitunay bay;
💧 AQUAFINA Water Station on Zaitunay Bay, PLEASE DO NOT LITTER.
HALF MARATHON - 18KM
🟢 Start from Zaitunay Bay, head towards Beirut Waterfront;
⬆️ Keep straight until you reach parasol;
↪️ U-turn at parasol and head back towards Zaitunay Bay;
💧 AQUAFINA Water Station on Zaitunay Bay, PLEASE DO NOT LITTER.
⬆️ Keep straight and head towards Beirut amusement park;
💧 AQUAFINA Water Station on Beirut amusement park, PLEASE DO NOT LITTER.
↪️ U-turn at Beirut amusement park and head back towards Zaitunay Bay;
💧 AQUAFINA Water Station on Zaitunay Bay, PLEASE DO NOT LITTER.
⬆️ Keep straight and head towards bank audi hill;
⬆️ Keep to the right and head towards Riad El Solh square via شارع المصارف;
⬅️ Turn left on Riad El Solh square and head towards pasteur street;
💧 AQUAFINA Water Station on sandwich w noss, PLEASE DO NOT LITTER.
⬆️ Keep straight on pasteur street until you reach burj hammoud intersection;
↪️ U-turn at burj hammoud intersection and head back towards zaitunay bay;
💧 AQUAFINA Water Station on Zaitunay Bay, PLEASE DO NOT LITTER.
542 10KM PROGRAM
SUN 1 NOV 2026
WARM-UP: 06:00 AM
WARM-UP LEAD: Team Ramzi
START RUN: 06:15 AM
10KM INTERMEDIATE - 15KM
🟢 Start from Zaitunay Bay, head towards Beirut Waterfront;
⬆️ Keep straight until you reach parasol;
↪️ U-turn at parasol and head back towards Zaitunay Bay;
💧 AQUAFINA Water Station on Zaitunay Bay, PLEASE DO NOT LITTER.
⬆️ Keep straight and head towards Beirut amusement park;
💧 AQUAFINA Water Station on Beirut amusement park, PLEASE DO NOT LITTER.
↪️ U-turn at Beirut amusement park and head back towards Zaitunay Bay;
💧 AQUAFINA Water Station on Zaitunay Bay, PLEASE DO NOT LITTER.
⬆️ Keep straight and head towards bank audi hill;
⬆️ Keep to the right and head towards Riad El Solh square via شارع المصارف;
⬅️ Turn left on Riad El Solh square and head towards pasteur street;
💧 AQUAFINA Water Station on sandwich w noss, PLEASE DO NOT LITTER.
↪️ U-turn at sandwich w noss and head back towards zaitunay bay;
💧 AQUAFINA Water Station on Zaitunay Bay, PLEASE DO NOT LITTER.
10KM BEGINNER - 6KM
🟢 Start from Zaitunay Bay, head towards Beirut Waterfront;
⬆️ Keep straight until you reach parasol;
↪️ U-turn at parasol and head back towards Zaitunay Bay;
💧 AQUAFINA Water Station on Zaitunay Bay, PLEASE DO NOT LITTER.
⬆️ Keep straight and head towards AUB;
↪️ U-turn at AUB and head back towards zaitunay bay;
💧 AQUAFINA Water Station on Zaitunay Bay, PLEASE DO NOT LITTER.
Recovery sessions have a limited capacity of 20 persons per session
and are on first come, first served basis
Sign up for Beirut 04:00-05:00PM: https://luma.com/a7b66jxg
Sign up for Matn 6:15 - 7:15 PM: https://luma.com/ttoh3te4
Sign up for Matn 7:30 - 9:00 PM: https://luma.com/etrdg0yt
Sign up for the Strength Sessions
Beirut Tuesday 3 6:30 AM: https://luma.com/mv5htgni
Dbayeh Wednesday 4 8:00 PM: https://luma.com/buar04lq
Beirut Thursday 5 8:00 PM: https://luma.com/qi5cgozz
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