WEEK 18

MON 2 NOV 2026 ‒ SUN 8 NOV 2026

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542 WEEK 18 of 21

LEARN, RECOVER, TRAIN,

and LONG RUN details.

Take extra care reading

dates, times and locations

which may change week to week.

If you skip WARM-UP and COOL-DOWN,

your body will not forgive you.

WARM-UP improves performance

and reduces injury;

COOL-DOWN aids recovery

and eases soreness.

542 LONG RUN schedule may change due to

holidays/events, road closures, weather,

safety concerns, or other external factors.

Refer to 542 team Coach(es) for

weekday team training details.

542 MARATHON & HALF MARATHON PROGRAMS

SUN 8 NOV 2026

WARM-UP: 06:00 AM

WARM-UP LEAD: Team Roadrunners

START RUN: 06:15 AM

MARATHON BEGINNER & INTERMEDIATE - 24KM

🟢 Start from Zaitunay Bay, head towards Beirut Waterfront;

⬆️ Keep straight until you reach parasol;
↪️ U-turn at parasol and head back towards Zaitunay Bay;
💧 AQUAFINA Water Station on Zaitunay Bay, PLEASE DO NOT LITTER.

⬆️ Keep straight and head towards Beirut amusement park;
💧 AQUAFINA Water Station on Beirut amusement park, PLEASE DO NOT LITTER.
↪️ U-turn at Beirut amusement park and head back towards Zaitunay Bay;
💧 AQUAFINA Water Station on Zaitunay Bay, PLEASE DO NOT LITTER.
⬆️ Keep straight until you reach parasol;
↪️ U-turn at parasol and head back towards Zaitunay Bay;

Do this loop twice to finish 24KM

HALF MARATHON BEGINNER & INTERMEDIATE - 16KM

🟢 Start from Zaitunay Bay, head towards Beirut Waterfront;

⬆️ Keep straight until you reach parasol;
↪️ U-turn at parasol and head back towards Zaitunay Bay;
💧 AQUAFINA Water Station on Zaitunay Bay, PLEASE DO NOT LITTER.

⬆️ Keep straight and head towards Beirut amusement park;
💧 AQUAFINA Water Station on Beirut amusement park, PLEASE DO NOT LITTER.
↪️ U-turn at Beirut amusement park and head back towards Zaitunay Bay;
💧 AQUAFINA Water Station on Zaitunay Bay, PLEASE DO NOT LITTER.
⬆️ Keep straight until you reach parasol;
↪️ U-turn at parasol and head back towards Zaitunay Bay;
💧 AQUAFINA Water Station on Zaitunay Bay, PLEASE DO NOT LITTER.
⬆️ Keep straight until you reach AUB;

↪️ U-turn at AUB and head back towards Zaitunay Bay;
💧 AQUAFINA Water Station on Zaitunay Bay, PLEASE DO NOT LITTER.

542 10KM PROGRAM

SUN 8 NOV 2026

WARM-UP: 06:00 AM

WARM-UP LEAD: Team Roadrunners

START RUN: 06:15 AM

10KM INTERMEDIATE - 14KM

🟢 Start from Zaitunay Bay, head towards Beirut Waterfront;

⬆️ Keep straight until you reach parasol;
↪️ U-turn at parasol and head back towards Zaitunay Bay;
💧 AQUAFINA Water Station on Zaitunay Bay, PLEASE DO NOT LITTER.

⬆️ Keep straight and head towards Beirut amusement park;
💧 AQUAFINA Water Station on Beirut amusement park, PLEASE DO NOT LITTER.
↪️ U-turn at Beirut amusement park and head back towards Zaitunay Bay;
💧 AQUAFINA Water Station on Zaitunay Bay, PLEASE DO NOT LITTER.
⬆️ Keep straight until you reach parasol;
↪️ U-turn at parasol and head back towards Zaitunay Bay;
💧 AQUAFINA Water Station on Zaitunay Bay, PLEASE DO NOT LITTER.
⬆️ Keep straight until you reach the blue chair statue;

↪️ U-turn at the blue chair statue and head back towards Zaitunay Bay;
💧 AQUAFINA Water Station on Zaitunay Bay, PLEASE DO NOT LITTER.

10KM BEGINNER - 8KM

🟢 Start from Zaitunay Bay, head towards Beirut Waterfront;

⬆️ Keep straight until you reach parasol;
↪️ U-turn at parasol and head back towards Zaitunay Bay;
💧 AQUAFINA Water Station on Zaitunay Bay, PLEASE DO NOT LITTER.

⬆️ Keep straight and head towards fitness zone manara;
↪️ U-turn at fitness zone manara and head back towards Zaitunay Bay;
💧 AQUAFINA Water Station on Zaitunay Bay, PLEASE DO NOT LITTER.

Recovery sessions have a limited capacity of 15 persons per session
and are on first come, first served basis

Sign up for Beirut 05:30-06:30PM: https://luma.com/qd2syczc
Sign up for Matn 6:15 - 7:15 PM: https://luma.com/2jt3x9d9
Sign up for Matn 7:30 - 9:00 PM: https://luma.com/apb3jv8z

Sign up for the Strength Sessions

Beirut Tuesday 10 6:30 AM: https://luma.com/fke5ztxm
Dbayeh Wednesday 11 8:00 PM: https://luma.com/h6gd2rg0
Beirut Thursday 12 8:00 PM: https://luma.com/4ap8plvn