WEEK 2:
Follow along dances for any age group:
Older kids and adults:
DAREBEE - Fitness On Your Terms.
If you haven’t heard of this one it is amazing! You can download and print anything – everything is provided in its entirety with no strings attached. Everything is free and no need to create an account. It is an ad-free and product placement-free website. It has everything from programs, individual workouts, workout of the day, challenges, running, nutrition, meal plans, plates, and recipes. I can go on and on about this site.
New to DAREBEE? Start here: (Everything is hyperlinked below, just click on the words and the link will appear or you can go directly to their website and the GET STARTED section is half way down the page)