HABIT 4: INFORMATION ORGANIZATION

During my freshman year, my main passion was to go to the gym and lift weights. Through that period, I have practiced correct motions of exercises including pull-ups, squats, deadlifts, and bench presses. While I believed this was a great routine, I ended up spending too much time and effort to the extent that workouts influenced my academic experience at college. For that reason, I have entirely stopped going to the gym and dedicated my time to academic and professional life. Ironically, at the end of my second year, I experienced severe deterioration in health conditions such as chronic fatigue and stress. During the summer of 2024, I am hoping to create and maintain a balanced workout routine by investing time in building a healthy body which is the foundation of a healthy mind.

--New Routine Will Be Exactly 1 Hour Per Day and 3 Consecutive Days Per 5 Days--

Day 1: Lower Body + Core

20 Mins Cardio -- 4 Sets of Core Workout

7 Sets of Squat [Currently 155 lb * 12] -- 5 Sets of Weighted Calf Raises [Currently 135 * 30]

Day 2: Back and Bicep

2 Sets of Core Workout -- 4 Sets of Pull-Ups [Currently Body Weight * 6-8]

4 Sets of Seated Row [Currently 70 lb * 12] -- 4 Sets of Lat Pulldown [Currently 80 lb * 12]

4 Sets of Dumbbell Row [Currently 30 lb * 13] -- 4 Sets of Deadlift [Currently 135 lb * 15]

4 Sets of Dumbbell Curl [Currently 15 lb * 15] -- 4 Sets of Hammer Curl [Currently 15 lb * 12]

Day 3: Shoulder, Chest, and Tricep

2 Sets of Core Workout -- 4 Sets of Machine Shoulder Press [Currently 75 lb * 8]

4 Sets of Chest Dips [Currently Body Weight * 7] -- 4 Sets of Dumbbell Shoulder Press [Currently 25 lb * 8]

4 Sets of Incline Bench Press [Currently 95 lb * 7] -- 4 Sets of Barbell Shoulder Press [Currently 65 lb * 8]

4 Sets of Tricep Extension [Currently 35 lb * 7] -- 4 Sets of Push-Downs [Currently 25 lb * 13]

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HABIT 2: CONSISTENT CIRCADIAN RHYTHM

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In recent years, the most important daily routine has been inconsistent: the sleeping schedule. I have heard from several sources that one of the most important qualifications that a great leader must possess is consistency. I came to a conclusion that if I can not make my life consistent, then I can not be portrayed as consistent to the surrounding people. Frequently, I spend a lot of time on wasteful thoughts about securing hours of sleep without routine. In addition, I am aware that many hours at night are wasted without progressivity compared to hours in the morning. I plan to create a consistent sleeping schedule during my 24 hours which can not be broken regardless of any emergent tasks or exams. Also, I want to find out the most effective strategies to readjust circadian rhythm in a healthier way. Eventually, I will increase my productivity throughout the day and build a healthier daily routine.

--The Focus Will Be Sleeping At The Same Time Every Day Which Is 12 At Night--

Sleeping Routine for 12 PM - 8 AM Sleeping Schedule

complete physical activities in earlier time than 8PM

leave any electronic devices and social media as far away from the bed

Strategies of Adjusting Circadian Rhythm to 8AM-11PM

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HABIT 3: JOB APPLICATION

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--2 Job Applications After Each Meal--

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HABIT 4: NETWORKING WITH POTENTIAL RECRUITERS

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--2 Request Per Day and 1 Conversation Per Week--

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HABIT 5: [What can I do to stay productive while waiting for application/interview results]

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--2 Request Per Day and 1 Conversation Per Week--

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HABIT 6: FILES ORGANIZATION

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--Always Organize Relevant Files on Google Drive and Personal Website--

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HABIT 7: STRESS RELIEVER

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Something I can entirely focus besides work when I am extremely stressed out from being unable to stop thinking about certain things. I have been struggling with coping with stress which comes from waiting for the result or being obsessed with mistakes I have made.

--Always Organize Relevant Files on Google Drive and Personal Website--

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HABIT 8: CONSISTENT READING

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Something I can entirely focus besides work when I am extremely stressed out from being unable to stop thinking about certain things. I have been struggling with coping with stress which comes from waiting for the result or being obsessed with mistakes I have made.

--Read ________________________--

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HABIT 9: MULTITASKING & WORK DISTRIBUTION

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Let me betray the world, but never let the world betray me. I will always not be entirely invested in one option, but expand my options every time so that I can make ideal choices at the end of the day. In order to achieve this, I must develop a habit where I can distribute my attention and effort to multiple tasks at the same time, from 100% in one thing and 0% in other things into 90% in multiple tthings because most of the times 90% and 100% are almost same quality.

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HABIT 10: NOTETAKING AND FLOWING

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Something I can entirely focus besides work when I am extremely stressed out from being unable to stop thinking about certain things. I have been struggling with coping with stress which comes from waiting for the result or being obsessed with mistakes I have made.

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HABIT 11: READING NEWSPAPER EVERY MORNING

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