Active living supports long-term health—build movement into daily routines for strength, stamina, and quality of life.   Anyone can benefit from regular physical activity. Research shows that moderate amounts of physical activity on most days of the week can improve your health and quality of life. This seminar will teach participants about the benefits of being active as well as the risks of inactivity. They will also learn about the components of fitness and activities, and the six stages of behavior change toward a healthier lifestyle.

Reflection Guide

Hinge Health is a digital, physical therapist-led musculoskeletal (MSK) care program. Hinge Health is available at no additional cost to eligible participants and includes access to the Hinge Health mobile app and a care team including a board-certified health coach and physical therapist. This digital program is focused on exercise therapy designed to address a wide range of MSK conditions. It can be done anywhere, at any time.

 In the hustle and bustle of daily life, we often neglect what truly matters—our overall wellbeing. Thriving is about so much more than simply managing stress or avoiding illness; it’s about flourishing and finding balance in every area of our lives. True wellbeing encompasses mental and physical health, financial security, strong relationships, and a sense of belonging within a supportive community. In this engaging and insightful session, we’ll dive into how these key pillars interact, offering practical strategies to help you create balance, build resilience, and achieve a fulfilling life. By exploring actionable ways to prioritize your wellbeing, you’ll uncover the keys to flourishing and learn how to make meaningful, lasting changes toward a healthier, happier you!

Presentation Handout

Learn to Live is an online, on-demand, self-paced mental health service grounded in cognitive behavioral therapy. This style of therapy focuses on thoughts and actions and how adjusting those can positively impact an individual’s state of mind. All Learn to Live programs can be accessed online via desktop, tablet or mobile device and use videos and interactive lessons to engage participants.

The session focuses on communication techniques grounded in behavioral science, enabling participants to anticipate customer needs more effectively and respond to emotions with greater empathy. By understanding the underlying motivations behind customer behavior, they can navigate challenges more adeptly, turning potential conflicts into opportunities for connection. Participants will learn how to apply behavioral insights to everyday situations, whether handling complaints or providing routine support. By the end of the workshop, participants can expect to possess a comprehensive toolkit of evidence-based techniques designed to create memorable and meaningful customer experiences, ultimately fostering loyalty and positive relationships.

Presentation Handout

This session empowers participants to overcome virtual barriers, such as distractions, limited non-verbal cues, and technical challenges. Attendees will learn to deliver engaging, impactful presentations that hold attention and inspire action. From mastering tone and body language on camera to leveraging digital tools for visual impact, this training provides techniques for creating interactive experiences. Participants will also explore strategies to foster engagement, manage Q&A sessions confidently, and ensure clarity of message. Presenting virtually can be challenging due to the lack of in-person interaction and real-time feedback, but with the right tools, you can turn those challenges into opportunities. Whether leading a small meeting or addressing a large audience, this session equips you to shine on screen and make every virtual presentation a success.

Presentation Handout

LinkedIn Learning is your always-on hub for professional growth at TSTC. Access 16,000+ expert-led courses spanning software, technical skills, leadership, and personal well-being. Learn in short bursts or full paths, on desktop or mobile—and turn learning time into TSTC learning hours.