Active living supports long-term health—build movement into daily routines for strength, stamina, and quality of life.   Anyone can benefit from regular physical activity. Research shows that moderate amounts of physical activity on most days of the week can improve your health and quality of life. This seminar will teach participants about the benefits of being active as well as the risks of inactivity. They will also learn about the components of fitness and activities, and the six stages of behavior change toward a healthier lifestyle.

Reflection Guide

Hinge Health is a digital, physical therapist-led musculoskeletal (MSK) care program. Hinge Health is available at no additional cost to eligible participants and includes access to the Hinge Health mobile app and a care team including a board-certified health coach and physical therapist. This digital program is focused on exercise therapy designed to address a wide range of MSK conditions. It can be done anywhere, at any time.

Being a self-starter means taking initiative and staying motivated, even when guidance or certainty are limited. In a fast-changing world, self-starters adapt, bounce back from challenges, and actively seek to learn. This approach focuses on building inner drive, confidence, and ownership of one’s work. By knowing what motivates them, developing resilience, adopting a growth mindset, and prioritizing wellbeing, individuals can keep moving forward and avoid burnout. Becoming a self-starter is a skill that can be learned and improved over time.

Presentation Handout

Learn to Live is an online, on-demand, self-paced mental health service grounded in cognitive behavioral therapy. This style of therapy focuses on thoughts and actions and how adjusting those can positively impact an individual’s state of mind. All Learn to Live programs can be accessed online via desktop, tablet or mobile device and use videos and interactive lessons to engage participants.

The session focuses on communication techniques grounded in behavioral science, enabling participants to anticipate customer needs more effectively and respond to emotions with greater empathy. By understanding the underlying motivations behind customer behavior, they can navigate challenges more adeptly, turning potential conflicts into opportunities for connection. Participants will learn how to apply behavioral insights to everyday situations, whether handling complaints or providing routine support. By the end of the workshop, participants can expect to possess a comprehensive toolkit of evidence-based techniques designed to create memorable and meaningful customer experiences, ultimately fostering loyalty and positive relationships.

Presentation Handout

This session empowers participants to overcome virtual barriers, such as distractions, limited non-verbal cues, and technical challenges. Attendees will learn to deliver engaging, impactful presentations that hold attention and inspire action. From mastering tone and body language on camera to leveraging digital tools for visual impact, this training provides techniques for creating interactive experiences. Participants will also explore strategies to foster engagement, manage Q&A sessions confidently, and ensure clarity of message. Presenting virtually can be challenging due to the lack of in-person interaction and real-time feedback, but with the right tools, you can turn those challenges into opportunities. Whether leading a small meeting or addressing a large audience, this session equips you to shine on screen and make every virtual presentation a success.

Presentation Handout

LinkedIn Learning is your always-on hub for professional growth at TSTC. Access 16,000+ expert-led courses spanning software, technical skills, leadership, and personal well-being. Learn in short bursts or full paths, on desktop or mobile—and turn learning time into TSTC learning hours.

Join us as we hit the road toward Plan Year 2027 Open Enrollment! Kori will be our guide, helping navigate everything you need to know about your benefits options, coverage updates, and enrollment choices. 

Planning for retirement is one of the most significant financial milestones, with lasting a impact on well-being and quality of life. This introductory session helps participants understand the fundamentals of retirement planning and the key factors that influence financial security in later life. Participants will explore core concepts such as setting retirement goals, understanding common retirement savings approaches (including pensions, personal savings, and investments), and considering long-term factors like inflation and changing needs. In this session, participants will gain the awareness and confidence needed to evaluate options and identify their next steps when it comes to planning their retirement.

Presentation Handout

The Teacher Retirement System (TRS) of Texas is one of the largest public retirement systems in the United States, serving over 1.9 million members. Kori will guide us through the specific aspects of TRS retirement, disability, and survivor benefits. These are available to Texas public education employees and their beneficiaries. 

As time passes, roles shift, conversations evolve, and new challenges emerge. This natural life transition brings a mix of emotions—love, concern, and sometimes frustration—that can leave individuals unsure of how to navigate these changes. In this session, participants will explore how to approach this phase with compassion, empathy, and practicality. They will learn the importance of active listening to understand the stories and experiences that have shaped their parents’ lives. Participants will also explore strategies for building bridges across generations, creating an environment of mutual respect and appreciation. Ultimately, this session aims to provide the tools to support individuals and their parents as they navigate the evolving dynamics of aging with grace and understanding.

Presentation Handout

Join us as we contemplate the benefit of MDLive/Doc on Demand. Kori will share the ins and outs of the benefit. 

This session begins by helping participants define clear financial goals—both short- and long-term—tailored to their unique circumstances. Through guided exercises, attendees will learn how to track their spending, identify areas for adjustment, and uncover patterns in their financial habits. Participants will explore practical strategies to overcome common obstacles, such as managing debt and curbing unnecessary expenses, while building a personalized financial plan. The session also emphasizes the importance of prioritizing goals to align with individual values and needs, fostering a sustainable approach to managing money. Attendees will leave equipped with actionable tools and knowledge to create a balanced financial strategy, empowering them to take control of their financial future with confidence and clarity. Whether striving for financial independence or greater security, this workshop provides practical strategies for success.

We will be highlighting the benefit of Empower.