Søvn

…

the Sleep School

Interfaculty Research Cooperation - Decoding Sleep,Universität Bern

The Student, the Professor and the Birth of Modern Sleep Research (Archive) 

Why Sleep Matters: Quantifying the Economic Costs of Insufficient Sleep, RAND Europe, Undated

Sleep and Metabolism: Implication of Lateral Hypothalamic Neurons, Krager, 

On the function of sleep, Animal Behaviour, 1975-08

Sleep states and memory processes, Behavioral Brain Research, 1995-07…08

Impact of sleep debt on metabolic and endocrine function, the Lancet, 1999-10-23

The Role of Sleep in Learning and Memory, Science, 2001-11-02 (JSTOR)

Sleep inspires insight, Nature, 2004-01-22

Clues to the functions of mammalian sleep, Nature, 2005-10-26

Sleep, Memory, and Plasticity, Annual Reviews of Psychology, 2006-01-10

Behavioral and physiological consequences of sleep restriction, Journal of Clinical Sleep Medicine, 2007-08-15

Is Sleep Essential?, PLoS Biology, 2008-08-26

Sleep and Brain Energy Levels: ATP Changes during Sleep, Journal of Neuroscience, 2010-06-30

Naps, cognition and performance, Sleep Medicine Reviews, 2010-08

Sleep and Metabolism: An Overview, International Journal of Endochronology, 2010-08-02 (PDF)  (PMC) 

Sleep and obesity, Current Opinion in Clinical Nutrition and Metabolic Care, 2011-07 (PMC) 

The neuroprotective effect of vitamin E on chronic sleep deprivation-induced memory impairment: The role of oxidative stress, Behavioural Brain Research, 2012-01-01

Nobelprisvinneren Oliver Smithies snakker om søvnens betydning :" Oliver Smithies Talks about How to Stay Active (1 minute)"

A Paravascular Pathway Facilitates CSF Flow Through the Brain Parenchyma and the Clearance of Interstitial Solutes, Including Amyloid β, Science Translational Medicine, 2012-08-15

Sleep on it, but only if it is difficult: Effects of sleep on problem solving, Memory & Cognition, 2012-10-06

The Suprachiasmatic Nucleus, Circadian Clocks, and the Liver, Diabetes, 2013-03-14 (PDF) 

Emily Underwood: Sleep: The Ultimate Brainwasher?, Science, 2013-10-17

Sleep Drives Metabolite Clearance from the Adult Brain, Science, 2013-10-18 (PDF) 

Sleep debt and obesity, Annals of Medicine, 2014-07-11

Enhancement of sleep slow waves: underlying mechanisms and practical consequences, Frontiers in Systems Neuroscience, 2014-10-28

How Smartphones Hurt Sleep, the Atlantic, 2015-02-24

The Glymphatic System: A Beginner's Guide, Neurochemical Research, 2015-05-07 (PDF) 

Fiber and Saturated Fat Are Associated with Sleep Arousals and Slow Wave Sleep, Journal of Clinical Sleep Medicine, 2016-01-15

Putting sleep myths to bed: experts answer the questions that keep you awake at night, the Guardian, 2016-01-31

Goodnight. Sleep Clean, Sleep, 2016-04-03

Effect of Daylight on Melatonin and Subjective General Health Factors in Elderly People, Iranian Journal of Public Health, 2016-05

Putting sleep myths to bed, HR, 2016-12-19

Deep sleep may act as fountain of youth in old age, Berkeley News, 2017-04-05

Sleep and Human Aging, Neuron, 2017-04-05 (Cell)

β-Amyloid accumulation in the human brain after one night of sleep deprivation, PNAS, 2018-04-09

To sleep or not to sleep: neuronal and ecological insights, Current Opinion in Neurobiology, 2017-06 (PDF) 

5 videnskabelige råd til god søvn, Videnskab.dk, 2017-06-22

Why lack of sleep is bad for your health, NHS, 2018-05-30

Why screen time can disrupt sleep, Science Daily, 2018-11-27

Sådan giver du din hjerne en god nats søvn, Videnskab.dk, 2019-06-17

What Is Pink Noise and How Does It Compare with Other Sonic Hues?, Healthline, 2019-06-21

Tre myter om søvn, vi bør putte langt væk, Forskerzonen, 2019-10-21

Coupled electrophysiological, hemodynamic, and cerebrospinal fluid oscillations in human sleep, Science, 2019-11-01 (PDF)

Sleeping Brain Waves Draw a Healthy Bath for Neurons, Quanta Magazine, 2019-12-16

Dietary fatty acids promote sleep through a taste-independent mechanism, Genes, Brain and Behavior, 2019-12-17

2020

Sleep Regulates Glial Plasticity and Expression of the Engulfment Receptor Draper Following Neural Injury, Current Biology, 2020-03-23

REM sleep tunes eating behaviour, Medical XPress, 2020-08-06

Healthy sleep habits help lower risk of heart failure, American Heart Association, 2020-11-16

Dreaming of a good night’s rest, Harvard Health, 2020-12

Sleep Loss Can Cause Death through Accumulation of Reactive Oxygen Species in the Gut, Cell, 2020-06-04

Sara Marie Ulv Larsen: Water channels in the brain can determine how deeply you sleep, Science Nordic, 2020-07-13

Rune Enger: Hjernens vaktmestere jobber mens du sover, Medisinbloggen, 2020-09-21

How Sleep Works, Sleep Foundation, 2020-10-23

2021

How Foods May Affect Our Sleep, New York Times, 2021-01-01

Genetic determinants of daytime napping and effects on cardiometabolic health, Nature Communications, 2021-02-10

Napping in the afternoon can improve memory and alertness – here’s why, the Conversation, 2021-02-26

ENIGMA-Sleep: Challenges, opportunities, and the road map, Journal of Sleep Research, 2021-04-28

Why Your Sleeping Brain Replays New Rewarding Experiences, Nautilus, 2021-08-06

A screen for sleep and starvation resistance identifies a wake-promoting role for the auxiliary channel unc79, G3 Genes Genomics Genetics, 2021-08-08

4 Ways Sleep May Rapidly Improve Brain Function, Psychology Today, 2021-08-09

Rune Enger: Hjerne-opprydning mens vi sover, Hjernerådet, 2021-11-17

Hjernens vaktmestere – nattlig hjernevask og søvnregulering, Tidsskriftet Søvn, nr. 2, 2021 (PDF) 

How REM sleep shapes hypothalamic computations for feeding behavior, Trends in Neuroscience, 2021-12-01

The vicious cycle of food and sleep, Knowledge Magazine, 2021-12-23

2022

The Mind After Midnight: Nocturnal Wakefulness, Behavioral Dysregulation, and Psychopathology, Frontiers in Network Physiology, 2022-03-03

Why Do We Die Without Sleep?, Quanta Magazine, 2022-03-22

The awake ape: Why people sleep less than their primate relatives, Knowledge Magazine, 2022-04-28

How sleep helps to process emotions, Universität Bern, 2022-05-13

How sleep helps to process emotions, Medical XPress, 2022-05-13

Brain practices new tasks while we sleep, Harvard Gazette, 2022-06-22

Learned Motor Patterns Are Replayed in Human Motor Cortex during Sleep, Journal of Neuroscience, 2022-06-22

Shhhh… Støj måske mere skadeligt end troet, Kræftens Bekæmpelse, 2022-07-10

Din døgnrytme er som et ur, der skal stilles: 4 gode råd til at få styr på den, Videnskab.dk, 2022-07-15

The Human Mind Is Not Meant to Be Awake After Midnight, Scientists Warn, ScienceAlert, 2022-08-04

A neuro-metabolic account of why daylong cognitive work alters the control of economic decisions, Current Biology, 2022-08-22

Why and How Do We Dream?, Quanta Magazine, 2022-08-24

Waking up to the importance of sleep, the Lancet, 2022-09-14

What position should I sleep in, and is there a ‘right’ way to sleep?, the Conversation, 2022-09-27

How to Be a Morning Person, Stanford Magazine, 2022-10-27

How people wake up is associated with previous night’s sleep together with physical activity and food intake, Nature Communications, 2022-11-19

Scientists discover secret to waking up alert and refreshed, Berkeley News, 2022-11-29

Søvnvansker - et undervurdert helseproblem, Adressa, 2022-12-05

Light and Sleep, Sleep Foundation, 2022-12-16

During Sleep, Brain Regions Synchronize to Create Motor Memory, UCSF News, 2022-12-20

2023

Poorer sleep impairs brain health at midlife, Scientific Reports, 2023-02-01

Poor sleep can impact brain health: ANU study, ANU, 2023-03-16

Pumpende blodårer vasker hjernen mens du sover, UiO, 2023-04-03

NREM sleep as a novel protective cognitive reserve factor in the face of Alzheimer's disease pathology, BMC Medicine, 2023-05-03

Dreaming Away Dementia: Berkeley Research Shows Deep Sleep Alleviates Alzheimer’s Memory Loss, SciTech Daily, 2023-05-07

Jahre-prisen for 2023 til hjerneforsker, UiO, 2023-06-14  (Maiken Nedergaard)

Is Your Sleep Schedule Making You Sick? New Research Links Irregular Sleep to Harmful Gut Bacteria, SciTech Daily, 2023-08-04

Do spiders dream? What about cuttlefish? Bearded dragons?, the Wire Science, 2023-09-12

New Research Reveals That Increased Deep Sleep Benefits Your Heart, SciTech Daily, 2023-10-08

Dementia Risk Rises When Deep Sleep Falls, MedPage Today, 2023-10-31

Highly irregular sleep patterns may increase dementia risk: study, Monash University, 2023-12-14

2024 (nyeste først:)

…

Chinese experts remind people to improve sleep quality, XinhuaNet, 2024-03-21

New Research Reveals Surprising Key to Better Quality Sleep, SciTech Daily, 2024-03-10

Why Less Sleep Cannot Make Workers More Productive, the Wire Science, 2024-02-09

Why We Shouldn’t Lose Our Minds Over Sleep, the Wire Science, 2024-02-08

Erica Jansen: What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s, the Conversation, 2024-01-17

…

Noen sitater

“Even a soul submerged in sleep
is hard at work and helps
make something of the world.”
— Heraclitus (535-475BC)

“Sorrow can be alleviated by good sleep, a bath and a glass of wine”
― Thomas Aquinas (1225-1274)

“Early to bed and early to rise makes a man healthy, wealthy, and wise.”
— Benjamin Franklin​ (1706-1790)​

“Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.”
― William Blake (1757-1827)

“Think not, is my eleventh commandment; and sleep when you can, is my twelfth.”
― Herman Melville (1819-1891)

“The main facts in human life are five: birth, food, sleep, love and death.”
― E.M. Forster (1879-1970)

“Never waste any time you can spend sleeping.”
― Frank H. Knight (1885-1972)

“Happiness consists in getting enough sleep. Just that, nothing more.”
― Robert A. Heinlein (1907-1988)

"When action grows unprofitable, gather information; when information grows unprofitable, sleep."
― Ursula K. Le Guin (1929-2018)

“People also have a greater capacity when they aren’t worn down by work and worry. When people get enough sleep, they are more adept at difficult tasks, are more interpersonally sensitive, make better decisions, and are less likely to turn nasty.”
― Robert I. Sutton

…