The ABC Index of Mindfulness and Meditation
The A B C’s of Mindfulness Meditation< namespace="" prefix="o" ns="urn:schemas-microsoft-com:office:office" xml="true">
A for off Auto-pilot with compassionate Awareness, Alertness, Acceptance and Allowing all in the present moment, and moment by moment , then Letting go, without thinking using “PEALT”, you can’t help that which you don’t know
B for Being and Breathing and the six Body senses
C for Concentration, Calmness ,Connectedness, Compassion
D for Distractions and non-Duality[past-present-future, self-other, security-satisfaction, pain-pleasure]
E for Experience of Emotions and Everything Else and not using thinking modalities with Equanimity
F for Focus by Following and Feeling the Flow, for First time mind
G for Going back over and over, no Goal just be
H for the Heaven-Hell of the dualistic conceptual world
I for Insight through awareness to avoid Ignorance –by not attaching or avoiding
J for sympathetic Joy, non-Judgmental compassionate non dual awareness and letting go
K for karma and Kindling of sensations-feelings
L for Loving-kindness-friendliness and Letting go
M for Mindfulness and Meditation
N for saying No to avoiding, wanting and ignoring
O for Openness to the Original mind
P for Present moment
Q for Quiet Qi balanced harmonious mind-body -spirit through mind posture and breathing
R for RAIN , Recognize, Accept, Investigate, and No self or for the 3 R's no Resisting, Retaining or Reactivity
S for increased Satisfaction of a Still mind by harmony with the wave like nature of reality, Self vs. other
T for Time relativity CE = Cmc2
U for the Ultimate reality
V for Vector of sensation-feeling
W for Wisdom of knowing the Wave like nature of reality
X for marking X spot of the karma
Y for less You for more Other
Z for Zen or mindfulness attitude