Minds Laws of cause & effect
1. Intentions matter! Intentions caused by every thought, feeling & act have effects that a. cause the same, b. grow with time, c. must run its course, always returns, attracting the same, d. never exist without a cause. [Great Law] Anger causes anger, returns attracting more anger. Leads to a “dis-ease of anger” Not punishment, morality, or judgment, but, an equalizer, for “ease”, order vs. [dis-ease, dis-order], balance, “Truth of Reality” i.e. Wellness. Newton’s 3rd, Doppler
2. You attract to you what you are, not what you want! What you are is defined by your thoughts, feeling, intentions, & acts. Your mind Creates who you are and “your” world by taking what you are and then attracting the same. What you are today is due to yesterday, today determines who you are tomorrow. You may want health but if your mind is not in “order” or not at “ease” because it is “negative” [not based on truth or reality of Law ] it will Create “dis-orders”& “dis-ease” What causes this negative mind state? The unconscious nature of the mind and it distortions of what is reality, that is the truth of what is in your best interest for health and happiness. Things go unconscious because a. we are unaware that we are unaware, being on autopilot, b. the effects of feelings. Feelings a. e”motion”s move the mind to be too slow, fast or stuck, b. pulls us off the present distracting us from evaluating the effects of thoughts, being more interested in the quality of the feeling, c. this quality interest distorts reality making it more positive or negative or neutral than it really is, d. creates just enough gap to allow thoughts to fall into it and out of conscious awareness. [Perception/ conception] We “fall in love” [ego, self-love= separateness, fear, sadness, anger-drain life force] with our thoughts, and ourselves based on emotions seeing what we want to see, overvaluing, denying, ignoring getting energized, slowed down or stuck as we forget [creating negative reality] rather than seeing the true positive reality [ego selfless love=connectness, acceptance,sharing,happiness- build life force] Follow all the laws at once and always for health and happiness.
3. What you resist will persist! & gets stronger, as it drains Wellness energy. Big 3 a. Resist staying in the present-not seeing intentions & effects, b. resist letting go of unhealthy attachments[ work, study, people, things, thoughts] c. resist Humbly accepting negatives, instead avoiding, denying, ignoring & somaticizing.
4. Wherever you go there you are! Your mind is the only constant in an every changing body & Growing -expanding world. Wellness and all healing is self-healing. Train your creative healing mind by meditating and being mindful. It won’t work to try to change people, places, and things, instead change your mind.
5. Wellness of body and mind, as the world & people around us reflect, or Mirror, the good & bad in us. Finding fault, blaming, judging is setting you up to get the same in return. Whenever there is something wrong, there is something wrong in us. Look in the Mirror, and see what you have in your mind and who you really are, & Ask, - What did I do to cause this? What am I doing to keep it going? What can I do to make it better? Pain- necessary, suffering-optional! 7 Mirrors- Moment, judgment, loss, love, creator ,darkness ,compassion
6. Wellness is Connected & in Synchrony with the well being of everything & everybody- connected by energy, thought & matter. As I help or hurt you or anything I also help or hurt myself. In me is some of you, in you is some of me. What’s good for you is the same for me. Disconnection in the mind-body-relationships lead to imbalance and suffering
7. Wellness increases with single point wholesome Focus = a relaxed, effortless, quiet spacious mind [Meditative Mind]. Mind can only have one Focus, Direction, Intention at a time. Multitasking = suffering, exhaustion & inefficiency. Can’t think of good things & be helpful, & at the same time feel bad & not be helped. Things like love-hate may rapidly alternate but not exist at the same time.
8. Whatever you think is true, good & in the best interest of all, like Wellness, you will be called on to prove, by living it, teaching it, or Giving it. Strong belief systems good or bad will sooner or latter get you in a situation where you will be forced to prove them right or wrong e.g., Wellness/life no matter what, is worth having, [Suicide]
9 Wellness is most Present when we are most Present, staying in the, Here & Now, as we accept it & allow it to unfold without interference. Learn from the past, but let go of it, to live in the now. This presence is mindfulness, sustaining it is meditation. Controlling or changing the present before you understand causes disconnections, interfering with healing cause/effect, dwelling in past or future = depression & anxiety.
10. The only constants are Change-Impermanence & Mind, making possible life, health & happiness. They must be accepted, allowed, understood and nurtured. More things change, the more they stay the same. New has old, old has new. Everything is wave like, coming then going away. Wellness, ease, dis-ease, ability, dis- ability follow this rule. The 7 F’s- Go with the flow, find the breath, follow it, feel it, make it your exclusive Present Moment focus, float on it, free of thinking, over & over, shifts from thinking to Creative intuitive, healing Wellness mind. [Breath-Meditation]
11. Be Patient, do what you should, & every small step to Wellness will be Rewarded in its own time.
12. The smallest intention or step done with excellence is Significant & benefits everybody, as it Inspires others to do the same. [Group-family-societal- wellness]