coping with exam stress

oBJECTIVES

Skills Builder

To discuss feelings around exam time
To identify signs of stress around exam time
To learn about stress busting techniques to help maintain wellbeing through exam time
To create an action plan to maintain wellbeing through the exam period

Instructions

Instruction Worksheet (Download)

The following worksheet includes:

Session Objectives
Instructions on how to deliver the session
Tips for delivery
Reflective end of activity questions

Instruction sheet: Coping with exam stress

Resources

Exam Stress Presentation

This session includes the 'Coping with Exam Stress’ presentation, which focuses on advising mentees about how to maintain wellbeing throughout the exam period.

Presentation for use in exam stress session

Action Plan Worksheet

A worksheet to help mentees break down what they will do in the lead up to exams to maintain wellbeing

Action plan: Coping with exam stress

Resource Sheet: Meditation

Meditation exercises

Resource sheet: Meditation

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