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St. Teresa Counselling
Homepage
Past Resources
June 2022
May 2022
April 2022
March 2022
February 2022
January 2022
December 2021
November 2021
October 2021
September 2021
2020-2021
September 2020
October 2020
November 2020
December 2020
January 2021
February 2021
March 2021
June 2021
Summer 2021
Parent Resources
Community Resources
Coping Tools
Worries and Stress
Sleep Tips
Digital Wellness
COVID-19 Stories & Activities
Talking about COVID-19
Mindfulness Focus
Mindful Movement
Music that Moves You
Breathing & PMR
Grounding
Gratitude
Journalling, Colouring and Drawing
Positive Affirmations
Guided Visualization & Story Time
Prayer and Meditation
Disconnect to Connect Challenge
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Homepage
Past Resources
June 2022
May 2022
April 2022
March 2022
February 2022
January 2022
December 2021
November 2021
October 2021
September 2021
2020-2021
September 2020
October 2020
November 2020
December 2020
January 2021
February 2021
March 2021
June 2021
Summer 2021
Parent Resources
Community Resources
Coping Tools
Worries and Stress
Sleep Tips
Digital Wellness
COVID-19 Stories & Activities
Talking about COVID-19
Mindfulness Focus
Mindful Movement
Music that Moves You
Breathing & PMR
Grounding
Gratitude
Journalling, Colouring and Drawing
Positive Affirmations
Guided Visualization & Story Time
Prayer and Meditation
Disconnect to Connect Challenge
Stress, Worries and Anxious Feelings
Free Downloadable PDF Resources - Anxiety Canada
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Helping your Kindergartener with Separation Anxiety - Anxiety Canada
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The World is a Circle Parenting Blog
I'm Anxious that She's Anxious
I Can't be as Overwhelmed as He is
Anxious Children
Have No Fear, the Brain is Here! How Your Brain Responds to Stress
If you encountered a bear in the woods what would you do? In this article, we will talk about what stress is and how our brains and bodies react to it. There are many cool things that happen inside of the human body when we are faced with a scary situation. We will focus on the brain regions that are responsible for our reactions to stress. We will learn how they help our bodies to calm down when faced with something scary. The main parts of the brain that are responsible for our reactions to stress include the hypothalamic–pituitary–adrenal axis, the amygdala, and the prefrontal cortex. This article will also cover how the brain gets help from outside sources and how humans adapt to stress when it becomes a normal part of life. Let us read all about the superheroes that help us to overcome even the scariest situations!
Books about worries for kids.
Kids Stress - February
Help Manage Stress-June
How to Know If Fear Is Just Childhood Development or a Mental Health Concern | CBC Parents
Strategies for Parenting Kids Who Have Anxiety | CBC Parents
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