Breathing & PMR

Deep breathing can help individuals of all ages to regulate themselves. Try some of these with your children and discuss how this calming technique can work in all areas of their lives.

Progressive Muscle Relaxation (PMR) can be used in the classroom and at home to help with focussing, relaxation and sleep onset. Sleep onset can be difficult for children who struggle with self-regulation as they may have trouble settling. PMR also helps to develop body awareness as participants tense and release various parts of their body which would be very beneficial for younger children as they develop a sense of personal space.

Tips for home

Settling in for a family movie? Get comfortable and practice these techniques together before pressing play. Talk about how your body feels afterwards and invite your children to share as well. Keep it short and simple and practice often to make these experiences inviting.