St. Teresa Counselling

Mindfulness Focus

For mindfulness activities check out these Lions Quest Canada handouts for parents and caregivers!

PreK - 2 Mindfulness Activities Grade 3-5 Mindfulness Activities Grade 6-12 Mindfulness Activities

Mindfulness And The Brain Made Easy - Blissful KidsSee how mindfulness works and how it helps our brains to do a better job. Check the fun infographic and explain mindfulness and the brain to kids.

Mindfulness for Children Children of all ages can benefit from mindfulness. It can help parents and caregivers, too. Here are tips for children and adults of all ages for how to be more present.

What is mindfulness, and how can I practise it? - Kids Help PhoneKids Help Phone shares information about mindfulness and how young people across Canada can practise it.

10 Mindfulness Activities You Can Do With Your KidsMindfulness is the process of being aware of one's current surroundings as well as the ability to reflect on life experiences in the present. There are several ways to practice mindfulness, and Tutor Doctor has 10 great activities you can try with your kids.

Mindfulness for KidsA mindfulness meditation guide for children. Find mindful parenting resources, stress management tips for families, mindfulness activies for kids, and more.

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