Music that Moves You

Make a playlist of music that your child has identified as calming. Offer to play it for them while they are winding down before bedtime, or during a bath.

Later you can offer to play the list for them when their mood is heightened. If possible make the list accessible to them so that they can use it on their own.

Be sure to monitor how your child’s song selections impact their mood. Edit the list If you find some of the music is lowering their mood rather than creating a sense of calm.