The 12 Wise Habits

One of the key tools we use to promote the Buddhist way of life at Panyaden and to help students progress across all four areas of development is a set of skills and qualities known as the 12 Wise Habits. Opportunities to practice, develop and reflect upon these are integrated into the daily life of the school.

1. Not harming (Avihimsa)

2. Knowing the right amount (Mattannuta)

3. Being enthusiastic (Chanda)

4. Persevering (Viriya)

5. Being patient and tolerant (Khanti)

6. Being mindful and alert (Sati)

7. Being calm and focused (Samadhi)

8. Being truthful (Sacca)

9. Using the senses wisely (Indriya-Samvara)

10. Being kind and compassionate (Metta-Karuna)

11. Being generous (Caga)

12. Applying the mind skilfully (Yoniso-Manasikara)