Self Compassion

Self-Compassion_ Theory, Method, Research, and Intervention.pdf

The above article outlines the research studies done on the effects of self-compassion; studies show decreased anxiety, depression, stress, and suicide ideation.

self compassion research.pdf

More research on the topic of Self Compassion can be found in the PDF above.

Kristin Neff's website shares tons of free guided practices and exercises for Self-Compassion.