Nervous System States

If you had to track your nervous system states throughout the day, what would it look like?

It all starts with you. Our nervous systems feed off each other. To learn more about this, head on over to the Relational Safety Page to understand the importance of grounding our own nervous systems in preparation of working with our students. And if you find that you're on the red or blue pathway, no shame or stress: head on over to one of the other Educator Nervous System Pages to find strategies to support you in those moments, and go do something for YOU. Do something that will feel good for your nervous system! No stress :)