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Home
Educator Nervous System
Self Care
Focused Attention Practices
EFT Tapping
Self Compassion
Gratitude
Nervous System States
Plan for Your Dysregulation
Behavior
Understanding Behavior
Checklists and Tools
Emotional Regulation
About Emotional Regulation
Stress Response System
Co-regulation
Tools & Strategies
Interoception
Preventative Tools and Strategies
Routines and Visuals
Classroom Environment
Social Stories
Sensory Supports
Communication
Relational Safety
Neurodiversity Affirming Approach
ND-Affirming Supports
Autistic Voices
Autism and Behaviorism
Autism and Trauma
More Professional Learning
Websites & Free Resources
Academic Supports
Visual Strategies
Executive Functioning
Toilet Training
PDA
Secondary & Transition-Aged
Female Phenotype
NWRESD Trainings
Girls & ASD
Structured Work Systems
Gestalt Language Processing
More
Home
Educator Nervous System
Self Care
Focused Attention Practices
EFT Tapping
Self Compassion
Gratitude
Nervous System States
Plan for Your Dysregulation
Behavior
Understanding Behavior
Checklists and Tools
Emotional Regulation
About Emotional Regulation
Stress Response System
Co-regulation
Tools & Strategies
Interoception
Preventative Tools and Strategies
Routines and Visuals
Classroom Environment
Social Stories
Sensory Supports
Communication
Relational Safety
Neurodiversity Affirming Approach
ND-Affirming Supports
Autistic Voices
Autism and Behaviorism
Autism and Trauma
More Professional Learning
Websites & Free Resources
Academic Supports
Visual Strategies
Executive Functioning
Toilet Training
PDA
Secondary & Transition-Aged
Female Phenotype
NWRESD Trainings
Girls & ASD
Structured Work Systems
Gestalt Language Processing
Emotional Regulation
Emotion Regulation
Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible signs of sadness or fear, or focusing on reasons to feel happy or calm.
Self-Reg: The Basics
infosheet_5-Domains-of-Self-Reg.pdf
Source:
https://self-reg.ca/the-basics/
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