Self Harm Apps

Calm Harm

Calm Harm provides tasks to help you resist or manage the urge to self-harm. You can make it private by setting a password, and personalise the app if you so wish. You will be able to track your progress and notice a change.

Distract

“The distrACT app gives you easy, quick and discreet access to information and advice about self-harm and suicidal thoughts.”