Need Help Now

Child Line offer a free private and confidential service where you can talk about anything.

You can speak to a counsellor any day from 7:30am - 3:30am

Breathing Space offer a free confidential, phone service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety.

Mon - Thur 6pm to 2am

Weekends 6pm to 6am

Shout 85258 is a free, confidential, anonymous text support service. You can text from wherever you are in the UK.

Samaritans are there day or night for anyone who is struggling to cope.