Apps

Calm Harm

Calm Harm provides tasks to help you resist or manage the urge to self-harm. You can make it private by setting a password, and personalise the app if you so wish. You will be able to track your progress and notice a change.

Clear Fear

Clear Fear provides you with a range of ways to manage the symptoms of anxiety.

Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses. It also has helpful descriptions of the different ways in which anxiety presents, resources and a 'grit box' to boost resilience

Combined Minds

Combined Minds helps families and friends support young people with their mental health. Combined Minds uses a ‘Strengths-Based’ Approach which has been shown to be effective in recovery. This approach focusses on the positive attributes of the person and builds on resourcefulness and resilience

Distract

The distrACT app gives you easy, quick and discreet access to information and advice about self-harm and suicidal thoughts.

Catch It

Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.”

Head Space

Free Trial Available

Get happy. Stress less. Sleep soundly. Headspace is your guide to mindfulness for your everyday life.

Calm
Free Trial Available

Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.